21.7 km | 01:51:41 | 05:08/km日期: 2015-05-03 06:30 - 總爬升: 141 m - 卡路里: 996 Cal - 總步數: 21010 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 81%
Pace: 04'31" / 04'36" / 04'47" / 04'59" / 05'03" / 05'08" / 04'52" / 04'45" / 04'42" / 05'07" / 05'03" / 05'05" / 05'46" / 05'38" / 05'51" / 05'27" / 06'26" / 05'08" / 04'44" / 05'15" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1006 / 1006 | 195 / 113 |
| 2 | | 04'36" (+00'07") | 998 / 2004 | 195 / 110 |
| 3 | | 04'49" (+00'20") | 1004 / 3009 | 192 / 107 |
| 4 | | 05'00" (+00'31") | 992 / 4001 | 185 / 107 |
| 5 | | 05'02" (+00'33") | 1002 / 5003 | 194 / 102 |
| 6 | | 05'07" (+00'38") | 1002 / 6006 | 192 / 101 |
| 7 | | 04'56" (+00'27") | 996 / 7002 | 183 / 110 |
| 8 | | 04'45" (+00'16") | 1008 / 8011 | 192 / 109 |
| 9 | | 04'41" (+00'12") | 995 / 9006 | 196 / 108 |
| 10 | | 05'07" (+00'38") | 995 / 10001 | 183 / 106 |
| 11 | | 05'03" (+00'34") | 1004 / 11006 | 195 / 101 |
| 12 | | 05'05" (+00'36") | 993 / 12000 | 195 / 100 |
| 13 | | 05'46" (+01'17") | 1005 / 13005 | 182 / 95 |
| 14 | | 05'41" (+01'12") | 1000 / 14006 | 195 / 89 |
| 15 | | 06'02" (+01'33") | 998 / 15005 | 175 / 94 |
| 16 | | 05'12" (+00'43") | 997 / 16002 | 183 / 104 |
| 17 | | 06'26" (+01'57") | 1000 / 17002 | 152 / 102 |
| 18 | | 05'15" (+00'46") | 998 / 18000 | 196 / 96 |
| 19 | | 04'42" (+00'13") | 1003 / 19004 | 196 / 107 |
| 20 | | 05'14" (+00'45") | 1006 / 20011 | 182 / 104 |
| 21 | | 05'00" (+00'31") | 991 / 21002 | 194 / 102 |
| 22 | | 05'01" (+00'32") | 703 / 21705 | 191 / 104 |
5月累積里程 : 99.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'47" | 00:13'54" |
| 4 | 04'59" | 00:18'53" |
| 5 | 05'03" | 00:23'56" |
| 6 | 05'08" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'45" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 05'07" | 00:48'30" |
| 11 | 05'03" | 00:53'33" |
| 12 | 05'05" | 00:58'38" |
| 13 | 05'46" | 01:04'24" |
| 14 | 05'38" | 01:10'02" |
| 15 | 05'51" | 01:15'53" |
| 16 | 05'27" | 01:21'20" |
| 17 | 06'26" | 01:27'46" |
| 18 | 05'08" | 01:32'54" |
| 19 | 04'44" | 01:37'38" |
| 20 | 05'15" | 01:42'53" |
| 21 | 05'00" | 01:47'53" |
| 21.7 | 05'22" | 01:51'41" |
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