21.1 km | 02:05:35 | 05:57/km日期: 2015-04-26 06:15 - 總爬升: 578 m - 卡路里: 929 Cal - 總步數: 23526 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 06'14" / 06'13" / 06'11" / 06'58" / 06'12" / 07'13" / 08'33" / 07'19" / 07'10" / 06'35" / 05'12" / 04'58" / 05'15" / 04'55" / 05'05" / 05'19" / 04'55" / 04'57" / 05'03" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'52") | 1002 / 1002 | 198 / 87 |
2 | | 06'13" (+01'20") | 1001 / 2003 | 195 / 82 |
3 | | 06'14" (+01'21") | 1004 / 3008 | 187 / 85 |
4 | | 06'08" (+01'15") | 998 / 4006 | 193 / 84 |
5 | | 07'01" (+02'08") | 998 / 5004 | 166 / 85 |
6 | | 06'12" (+01'19") | 1000 / 6005 | 189 / 84 |
7 | | 07'13" (+02'20") | 1003 / 7008 | 182 / 76 |
8 | | 08'30" (+03'37") | 1000 / 8009 | 140 / 83 |
9 | | 07'22" (+02'29") | 991 / 9000 | 183 / 73 |
10 | | 07'08" (+02'15") | 1004 / 10005 | 181 / 77 |
11 | | 06'35" (+01'42") | 996 / 11002 | 158 / 95 |
12 | | 05'11" (+00'18") | 1001 / 12003 | 200 / 96 |
13 | | 04'57" (+00'04") | 1002 / 13006 | 202 / 99 |
14 | | 05'17" (+00'24") | 1001 / 14008 | 205 / 91 |
15 | | 04'53" | 994 / 15002 | 205 / 99 |
16 | | 05'06" (+00'13") | 1004 / 16006 | 195 / 100 |
17 | | 05'17" (+00'24") | 995 / 17002 | 189 / 99 |
18 | | 04'56" (+00'03") | 1003 / 18006 | 204 / 98 |
19 | | 04'56" (+00'03") | 1001 / 19007 | 201 / 100 |
20 | | 05'04" (+00'11") | 995 / 20003 | 203 / 96 |
21 | | 05'04" (+00'11") | 998 / 21001 | 198 / 99 |
22 | | 04'29" | 81 / 21083 | 196 / 113 |
4月累積里程 : 98.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'14" | 00:12'00" |
3 | 06'13" | 00:18'13" |
4 | 06'11" | 00:24'24" |
5 | 06'58" | 00:31'22" |
6 | 06'12" | 00:37'34" |
7 | 07'13" | 00:44'47" |
8 | 08'33" | 00:53'20" |
9 | 07'19" | 01:00'39" |
10 | 07'10" | 01:07'49" |
11 | 06'35" | 01:14'24" |
12 | 05'12" | 01:19'36" |
13 | 04'58" | 01:24'34" |
14 | 05'15" | 01:29'49" |
15 | 04'55" | 01:34'44" |
16 | 05'05" | 01:39'49" |
17 | 05'19" | 01:45'08" |
18 | 04'55" | 01:50'03" |
19 | 04'57" | 01:55'00" |
20 | 05'03" | 02:00'03" |
21 | 05'07" | 02:05'10" |
21.1 | 04'56" | 02:05'35" |