18.1 km | 01:53:03 | 06:14/km日期: 2021-10-01 05:34 - 總爬升: 380 m - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 07'27" / 06'59" / 06'24" / 06'53" / 06'26" / 06'07" / 05'46" / 06'04" / 05'58" / 06'23" / 06'40" / 07'03" / 06'52" / 07'30" / 05'31" / 05'29" / 05'45" / 04'57" / 26'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'35") | 1000 / 1000 |
2 | | 06'59" (+02'02") | 1000 / 2000 |
3 | | 06'24" (+01'27") | 1000 / 3000 |
4 | | 06'52" (+01'55") | 1000 / 4000 |
5 | | 06'15" (+01'18") | 1000 / 5000 |
6 | | 06'06" (+01'09") | 1000 / 6000 |
7 | | 05'46" (+00'49") | 1000 / 7000 |
8 | | 06'03" (+01'06") | 1000 / 8000 |
9 | | 05'58" (+01'01") | 1000 / 9000 |
10 | | 06'22" (+01'25") | 1000 / 10000 |
11 | | 06'40" (+01'43") | 1000 / 11000 |
12 | | 07'02" (+02'05") | 1000 / 12000 |
13 | | 06'52" (+01'55") | 1000 / 13000 |
14 | | 06'50" (+01'53") | 1000 / 14000 |
15 | | 05'17" (+00'20") | 1000 / 15000 |
16 | | 05'06" (+00'09") | 1000 / 16000 |
17 | | 05'09" (+00'12") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 06'45" (+01'48") | 115 / 18115 |
10月累積里程 : 155.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'59" | 00:14'26" |
3 | 06'24" | 00:20'50" |
4 | 06'53" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'07" | 00:40'16" |
7 | 05'46" | 00:46'02" |
8 | 06'04" | 00:52'06" |
9 | 05'58" | 00:58'04" |
10 | 06'23" | 01:04'27" |
11 | 06'40" | 01:11'07" |
12 | 07'03" | 01:18'10" |
13 | 06'52" | 01:25'02" |
14 | 07'30" | 01:32'32" |
15 | 05'31" | 01:38'03" |
16 | 05'29" | 01:43'32" |
17 | 05'45" | 01:49'17" |
18 | 04'57" | 01:54'14" |
18.1 | 26'03" | 01:57'14" |