6.2 km | 00:38:30 | 06:10/km日期: 2021-10-01 19:52 - 平均心率: 165 - 卡路里: 432 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'59" / 06'01" / 06'10" / 05'37" / 06'00" / 07'20" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'08") | 1000 / 1000 |
2 | | 06'00" (+02'09") | 1000 / 2000 |
3 | | 06'09" (+02'18") | 1000 / 3000 |
4 | | 05'36" (+01'45") | 1000 / 4000 |
5 | | 05'59" (+02'08") | 1000 / 5000 |
6 | | 05'25" (+01'34") | 41 / 5041 |
7 | | 22'01" (+18'10") | 92 / 5133 |
8 | | 01:40'20" (+36'29") | 0 / 5134 |
9 | | 05'32" (+01'41") | 60 / 5194 |
10 | | 04'29" (+00'38") | 74 / 5268 |
11 | | 11'02" (+07'11") | 30 / 5298 |
12 | | 03'51" | 86 / 5384 |
13 | | 08'32" (+04'41") | 39 / 5423 |
14 | | 05'43" (+01'52") | 58 / 5482 |
15 | | 06'29" (+02'38") | 51 / 5533 |
16 | | 04'02" (+00'11") | 82 / 5616 |
17 | | 10'02" (+06'11") | 33 / 5649 |
18 | | 04'13" (+00'22") | 78 / 5728 |
19 | | 07'34" (+03'43") | 44 / 5772 |
20 | | 04'28" (+00'37") | 74 / 5846 |
21 | | 08'05" (+04'14") | 41 / 5887 |
22 | | 04'11" (+00'20") | 79 / 5967 |
23 | | 09'24" (+05'33") | 35 / 6002 |
24 | | 04'12" (+00'21") | 79 / 6082 |
25 | | 08'04" (+04'13") | 41 / 6123 |
26 | | 04'44" (+00'53") | 70 / 6193 |
27 | | 09'32" (+05'41") | 34 / 6228 |
28 | | 12'25" (+08'34") | 5 / 6234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 126.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 05'37" | 00:23'47" |
5 | 06'00" | 00:29'47" |
6 | 07'20" | 00:37'07" |
6.2 | 05'58" | 00:38'31" |