10.3 km | 00:55:30 | 05:24/km日期: 2021-10-01 05:27 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'21" / 06'13" / 06'06" / 06'00" / 05'54" / 09'36" / 04'39" / 04'40" / 04'38" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'43") | 1000 / 1000 |
2 | | 06'12" (+01'34") | 1000 / 2000 |
3 | | 06'06" (+01'28") | 1000 / 3000 |
4 | | 05'59" (+01'21") | 1000 / 4000 |
5 | | 05'54" (+01'16") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'40" (+00'02") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'45" (+00'07") | 1000 / 10000 |
11 | | 04'45" (+00'07") | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 06'00" | 00:24'40" |
5 | 05'54" | 00:30'34" |
6 | 09'36" | 00:40'10" |
7 | 04'39" | 00:44'49" |
8 | 04'40" | 00:49'29" |
9 | 04'38" | 00:54'07" |
10 | 04'46" | 00:58'53" |
10.3 | 04'44" | 01:00'12" |