23.0 km | 02:20:26 | 06:06/km日期: 2021-10-02 18:13 - 平均心率: 149 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'22" / 06'25" / 07'54" / 06'19" / 06'11" / 06'16" / 06'00" / 06'04" / 06'23" / 06'01" / 06'15" / 07'19" / 06'04" / 06'00" / 05'56" / 06'14" / 05'45" / 06'16" / 05'50" / 07'11" / 05'51" / 05'59" / 06'44" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'09") | 1000 / 1000 |
2 | | 06'23" (+02'10") | 1000 / 2000 |
3 | | 06'09" (+01'56") | 789 / 2789 |
4 | | 04'13" | 59 / 2848 |
5 | | 05'55" (+01'42") | 42 / 2890 |
6 | | 04'15" (+00'02") | 58 / 2949 |
7 | | 05'54" (+01'41") | 42 / 2991 |
8 | | 04'22" (+00'09") | 57 / 3048 |
9 | | 06'12" (+01'59") | 40 / 3089 |
10 | | 04'19" (+00'06") | 57 / 3146 |
11 | | 06'18" (+02'05") | 39 / 3186 |
12 | | 04'15" (+00'02") | 58 / 3245 |
13 | | 06'15" (+02'02") | 39 / 3285 |
14 | | 04'24" (+00'11") | 56 / 3341 |
15 | | 09'40" (+05'27") | 25 / 3367 |
16 | | 06'17" (+02'04") | 1000 / 4367 |
17 | | 06'09" (+01'56") | 1000 / 5367 |
18 | | 06'15" (+02'02") | 1000 / 6367 |
19 | | 05'58" (+01'45") | 1000 / 7367 |
20 | | 06'11" (+01'58") | 1000 / 8367 |
21 | | 06'18" (+02'05") | 1000 / 9367 |
22 | | 05'59" (+01'46") | 1000 / 10367 |
23 | | 06'08" (+01'55") | 1000 / 11367 |
24 | | 05'51" (+01'38") | 1000 / 12367 |
25 | | 06'10" (+01'57") | 1000 / 13367 |
26 | | 05'54" (+01'41") | 1000 / 14367 |
27 | | 06'10" (+01'57") | 1000 / 15367 |
28 | | 05'59" (+01'46") | 1000 / 16367 |
29 | | 06'00" (+01'47") | 1000 / 17367 |
30 | | 06'05" (+01'52") | 1000 / 18367 |
31 | | 05'44" (+01'31") | 1000 / 19367 |
32 | | 06'03" (+01'50") | 1000 / 20367 |
33 | | 05'50" (+01'37") | 1000 / 21367 |
34 | | 06'08" (+01'55") | 1000 / 22367 |
35 | | 06'53" (+02'40") | 649 / 23017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 07'54" | 00:20'41" |
4 | 06'19" | 00:27'00" |
5 | 06'11" | 00:33'11" |
6 | 06'16" | 00:39'27" |
7 | 06'00" | 00:45'27" |
8 | 06'04" | 00:51'31" |
9 | 06'23" | 00:57'54" |
10 | 06'01" | 01:03'55" |
11 | 06'15" | 01:10'10" |
12 | 07'19" | 01:17'29" |
13 | 06'04" | 01:23'33" |
14 | 06'00" | 01:29'33" |
15 | 05'56" | 01:35'29" |
16 | 06'14" | 01:41'43" |
17 | 05'45" | 01:47'28" |
18 | 06'16" | 01:53'44" |
19 | 05'50" | 01:59'34" |
20 | 07'11" | 02:06'45" |
21 | 05'51" | 02:12'36" |
22 | 05'59" | 02:18'35" |
23 | 06'44" | 02:25'19" |
23.0 | 02'51" | 02:25'22" |