11.1 km | 01:00:37 | 05:27/km日期: 2021-10-01 18:52 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'34" / 05'35" / 05'27" / 05'22" / 05'25" / 05'18" / 05'20" / 05'19" / 05'17" / 05'08" / 06'37" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'42") | 1000 / 1000 |
2 | | 05'34" (+02'42") | 1000 / 2000 |
3 | | 05'27" (+02'35") | 1000 / 3000 |
4 | | 05'22" (+02'30") | 1000 / 4000 |
5 | | 05'24" (+02'32") | 1000 / 5000 |
6 | | 05'18" (+02'26") | 1000 / 6000 |
7 | | 05'19" (+02'27") | 1000 / 7000 |
8 | | 05'18" (+02'26") | 1000 / 8000 |
9 | | 05'17" (+02'25") | 1000 / 9000 |
10 | | 05'08" (+02'16") | 1000 / 10000 |
11 | | 10'47" (+07'55") | 1 / 10001 |
12 | | 10'46" (+07'54") | 103 / 10104 |
13 | | 03'15" (+00'23") | 103 / 10208 |
14 | | 09'27" (+06'35") | 106 / 10314 |
15 | | 02'59" (+00'07") | 103 / 10418 |
16 | | 09'13" (+06'21") | 108 / 10527 |
17 | | 03'19" (+00'27") | 103 / 10630 |
18 | | 07'26" (+04'34") | 135 / 10765 |
19 | | 03'27" (+00'35") | 104 / 10870 |
20 | | 10'46" (+07'54") | 93 / 10963 |
21 | | 02'52" | 115 / 11078 |
22 | | 02'03" | 20 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 263.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'27" | 00:16'36" |
4 | 05'22" | 00:21'58" |
5 | 05'25" | 00:27'23" |
6 | 05'18" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'19" | 00:43'20" |
9 | 05'17" | 00:48'37" |
10 | 05'08" | 00:53'45" |
11 | 06'37" | 01:00'22" |
11.1 | 02'41" | 01:00'38" |