11.0 km | 01:00:04 | 05:27/km日期: 2015-04-30 18:17 - 卡路里: 693 Cal - 總步數: 10940 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 05'50" / 05'47" / 05'31" / 05'34" / 05'21" / 05'15" / 05'08" / 05'07" / 05'32" / 05'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'25") | 1008 / 1008 | 178 / 101 |
2 | | 05'51" (+00'45") | 996 / 2004 | 179 / 95 |
3 | | 05'49" (+00'43") | 1002 / 3007 | 176 / 97 |
4 | | 05'31" (+00'25") | 998 / 4005 | 182 / 99 |
5 | | 05'32" (+00'26") | 994 / 5000 | 183 / 98 |
6 | | 05'19" (+00'13") | 1003 / 6003 | 183 / 102 |
7 | | 05'17" (+00'11") | 1000 / 7004 | 184 / 102 |
8 | | 05'06" | 1004 / 8008 | 185 / 105 |
9 | | 05'07" (+00'01") | 997 / 9005 | 184 / 105 |
10 | | 05'30" (+00'24") | 1003 / 10009 | 183 / 98 |
11 | | 05'17" (+00'11") | 994 / 11003 | 183 / 102 |
12 | | 12'30" (+07'24") | 8 / 11011 | 140 / 57 |
4月累積里程 : 65.50 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 05'31" | 00:22'42" |
5 | 05'34" | 00:28'16" |
6 | 05'21" | 00:33'37" |
7 | 05'15" | 00:38'52" |
8 | 05'08" | 00:44'00" |
9 | 05'07" | 00:49'07" |
10 | 05'32" | 00:54'39" |
11 | 05'16" | 00:59'55" |
11.0 | 12'23" | 01:00'04" |