12.3 km | 01:07:47 | 05:29/km日期: 2021-10-04 19:18 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'38" / 05'36" / 05'44" / 05'34" / 07'58" / 05'35" / 05'36" / 05'18" / 05'30" / 05'17" / 05'24" / 05'15" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'22") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 05'43" (+00'28") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'02") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 05'23" (+00'08") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'13" | 349 / 12349 |
10月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'44" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 07'58" | 00:30'30" |
6 | 05'35" | 00:36'05" |
7 | 05'36" | 00:41'41" |
8 | 05'18" | 00:46'59" |
9 | 05'30" | 00:52'29" |
10 | 05'17" | 00:57'46" |
11 | 05'24" | 01:03'10" |
12 | 05'15" | 01:08'25" |
12.3 | 05'14" | 01:10'15" |