7.8 km | 00:39:18 | 05:03/km日期: 2021-09-30 19:43 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'17" / 05'08" / 05'09" / 05'11" / 05'07" / 05'03" / 04'51" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'04") | 413 / 413 |
2 | | 21'56" (+18'49") | 57 / 470 |
3 | | 03'15" (+00'08") | 398 / 869 |
4 | | 13'58" (+10'51") | 89 / 959 |
5 | | 03'15" (+00'08") | 401 / 1360 |
6 | | 14'13" (+11'06") | 89 / 1450 |
7 | | 03'13" (+00'06") | 400 / 1851 |
8 | | 11'53" (+08'46") | 106 / 1958 |
9 | | 03'13" (+00'06") | 399 / 2357 |
10 | | 13'38" (+10'31") | 92 / 2450 |
11 | | 03'11" (+00'04") | 405 / 2855 |
12 | | 13'36" (+10'29") | 92 / 2947 |
13 | | 03'09" (+00'02") | 406 / 3354 |
14 | | 13'04" (+09'57") | 98 / 3452 |
15 | | 03'13" (+00'06") | 399 / 3852 |
16 | | 15'23" (+12'16") | 83 / 3936 |
17 | | 03'10" (+00'03") | 400 / 4337 |
18 | | 14'41" (+11'34") | 85 / 4423 |
19 | | 03'11" (+00'04") | 403 / 4826 |
20 | | 13'45" (+10'38") | 91 / 4918 |
21 | | 03'12" (+00'05") | 396 / 5314 |
22 | | 13'15" (+10'08") | 94 / 5408 |
23 | | 03'12" (+00'05") | 404 / 5813 |
24 | | 12'15" (+09'08") | 98 / 5912 |
25 | | 03'07" | 403 / 6316 |
26 | | 12'19" (+09'12") | 95 / 6411 |
27 | | 03'12" (+00'05") | 399 / 6810 |
28 | | 13'27" (+10'20") | 79 / 6890 |
29 | | 03'08" (+00'01") | 401 / 7291 |
30 | | 05'34" (+02'27") | 469 / 7761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 324.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'09" | 00:15'34" |
4 | 05'11" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'03" | 00:30'55" |
7 | 04'51" | 00:35'46" |
7.8 | 04'38" | 00:39'18" |