9.0 km | 01:24:51 | 09:25/km日期: 2021-10-01 19:18 - 平均心率: 109 - 卡路里: 230 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 09'39" / 06'55" / 06'58" / 09'57" / 08'27" / 10'43" / 10'58" / 10'19" / 10'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'00") | 922 / 922 |
2 | | 07'03" (+00'22") | 1000 / 1922 |
3 | | 06'58" (+00'17") | 1000 / 2922 |
4 | | 06'41" | 250 / 3172 |
5 | | 10'36" (+03'55") | 1000 / 4172 |
6 | | 09'14" (+02'33") | 15 / 4188 |
7 | | 06'59" (+00'18") | 569 / 4757 |
8 | | 10'33" (+03'52") | 1000 / 5757 |
9 | | 10'49" (+04'08") | 1000 / 6757 |
10 | | 10'28" (+03'47") | 1000 / 7757 |
11 | | 11'02" (+04'21") | 1000 / 8757 |
12 | | 10'11" (+03'30") | 252 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 140.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 06'55" | 00:16'34" |
3 | 06'58" | 00:23'32" |
4 | 09'57" | 00:33'29" |
5 | 08'27" | 00:41'56" |
6 | 10'43" | 00:52'39" |
7 | 10'58" | 01:03'37" |
8 | 10'19" | 01:13'56" |
9 | 10'53" | 01:24'49" |
9.0 | 05'02" | 01:24'52" |