47.5 km | 05:22:22 | 06:46/km日期: 2015-04-26 08:15 - 總爬升: 275 m - 卡路里: 2824 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'44" / 06'22" / 06'14" / 06'06" / 06'28" / 06'01" / 07'00" / 06'48" / 11'56" / 06'43" / 06'11" / 05'39" / 05'50" / 05'30" / 05'55" / 08'00" / 06'58" / 05'54" / 05'43" / 08'17" / 06'28" / 06'39" / 07'03" / 11'53" / 11'43" / 06'49" / 06'29" / 06'38" / 06'39" / 06'37" / 06'50" / 06'39" / 10'12" / 08'50" / 06'56" / 07'18" / 07'01" / 10'33" / 06'38" / 12'14" / 03'48" / 00'04" / 00'03" / 00'02" / 03'48" / 07'51" / 06'20" / 09'05" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'22" | 00:14'06" |
3 | 06'14" | 00:20'20" |
4 | 06'06" | 00:26'26" |
5 | 06'28" | 00:32'54" |
6 | 06'01" | 00:38'55" |
7 | 07'00" | 00:45'55" |
8 | 06'48" | 00:52'43" |
9 | 11'56" | 01:04'39" |
10 | 06'43" | 01:11'22" |
11 | 06'11" | 01:17'33" |
12 | 05'39" | 01:23'12" |
13 | 05'50" | 01:29'02" |
14 | 05'30" | 01:34'32" |
15 | 05'55" | 01:40'27" |
16 | 08'00" | 01:48'27" |
17 | 06'58" | 01:55'25" |
18 | 05'54" | 02:01'19" |
19 | 05'43" | 02:07'02" |
20 | 08'17" | 02:15'19" |
21 | 06'28" | 02:21'47" |
22 | 06'39" | 02:28'26" |
23 | 07'03" | 02:35'29" |
24 | 11'53" | 02:47'22" |
25 | 11'43" | 02:59'05" |
26 | 06'49" | 03:05'54" |
27 | 06'29" | 03:12'23" |
28 | 06'38" | 03:19'01" |
29 | 06'39" | 03:25'40" |
30 | 06'37" | 03:32'17" |
31 | 06'50" | 03:39'07" |
32 | 06'39" | 03:45'46" |
33 | 10'12" | 03:55'58" |
34 | 08'50" | 04:04'48" |
35 | 06'56" | 04:11'44" |
36 | 07'18" | 04:19'02" |
37 | 07'01" | 04:26'03" |
38 | 10'33" | 04:36'36" |
39 | 06'38" | 04:43'14" |
40 | 12'14" | 04:55'28" |
41 | 03'48" | 04:59'16" |
42 | 00'04" | 04:59'20" |
43 | 00'03" | 04:59'23" |
44 | 00'02" | 04:59'25" |
45 | 03'48" | 05:03'13" |
46 | 07'51" | 05:11'04" |
47 | 06'20" | 05:17'24" |
47.5 | 09'05" | 05:22'22" |