10.2 km | 00:58:48 | 05:46/km日期: 2021-10-02 17:23 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 549 Cal - 總步數: 10210 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'41" / 06'10" / 06'01" / 06'19" / 05'26" / 05'05" / 05'39" / 05'15" / 05'26" / 05'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'06") | 502 / 502 | 163 / 88 |
2 | | 06'19" (+01'32") | 510 / 1013 | 166 / 94 |
3 | | 06'10" (+01'23") | 504 / 1517 | 168 / 96 |
4 | | 06'03" (+01'16") | 504 / 2022 | 170 / 96 |
5 | | 05'54" (+01'07") | 507 / 2529 | 172 / 98 |
6 | | 05'58" (+01'11") | 504 / 3033 | 172 / 96 |
7 | | 06'32" (+01'45") | 506 / 3540 | 172 / 88 |
8 | | 05'57" (+01'10") | 504 / 4044 | 174 / 96 |
9 | | 05'36" (+00'49") | 505 / 4550 | 175 / 101 |
10 | | 05'11" (+00'24") | 513 / 5063 | 176 / 109 |
11 | | 04'47" | 503 / 5567 | 176 / 118 |
12 | | 05'11" (+00'24") | 501 / 6069 | 177 / 108 |
13 | | 05'18" (+00'31") | 508 / 6577 | 177 / 105 |
14 | | 05'25" (+00'38") | 543 / 7121 | 175 / 104 |
15 | | 04'53" (+00'06") | 511 / 7632 | 176 / 115 |
16 | | 05'28" (+00'41") | 501 / 8134 | 177 / 102 |
17 | | 05'22" (+00'35") | 505 / 8639 | 178 / 104 |
18 | | 05'28" (+00'41") | 508 / 9148 | 176 / 103 |
19 | | 05'21" (+00'34") | 500 / 9648 | 176 / 105 |
20 | | 05'45" (+00'58") | 503 / 10152 | 176 / 98 |
21 | | 05'59" (+01'12") | 183 / 10335 | 170 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
10月累積里程 :
252.83 km Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'10" | 00:12'51" |
3 | 06'01" | 00:18'52" |
4 | 06'19" | 00:25'11" |
5 | 05'26" | 00:30'37" |
6 | 05'05" | 00:35'42" |
7 | 05'39" | 00:41'21" |
8 | 05'15" | 00:46'36" |
9 | 05'26" | 00:52'02" |
10 | 05'39" | 00:57'41" |
10.2 | 06'04" | 00:58'48" |