8.6 km | 00:34:40 | 04:03/km日期: 2021-09-30 05:11 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 192 - PM2.5: 良好(8)
Pace: 04'04" / 03'59" / 03'58" / 04'01" / 03'57" / 04'01" / 04'37" / 03'55" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'21") | 401 / 401 |
2 | | 04'05" (+00'17") | 410 / 812 |
3 | | 03'57" (+00'09") | 415 / 1228 |
4 | | 03'57" (+00'09") | 416 / 1645 |
5 | | 04'01" (+00'13") | 418 / 2063 |
6 | | 03'58" (+00'10") | 407 / 2471 |
7 | | 03'59" (+00'11") | 412 / 2883 |
8 | | 03'54" (+00'06") | 420 / 3303 |
9 | | 04'02" (+00'14") | 407 / 3711 |
10 | | 03'56" (+00'08") | 419 / 4131 |
11 | | 03'58" (+00'10") | 412 / 4544 |
12 | | 03'59" (+00'11") | 413 / 4958 |
13 | | 03'54" (+00'06") | 412 / 5371 |
14 | | 04'06" (+00'18") | 405 / 5776 |
15 | | 04'00" (+00'12") | 414 / 6191 |
16 | | 06'14" (+02'26") | 274 / 6465 |
17 | | 04'00" (+00'12") | 416 / 6882 |
18 | | 04'01" (+00'13") | 415 / 7297 |
19 | | 03'56" (+00'08") | 417 / 7714 |
20 | | 03'48" | 413 / 8128 |
21 | | 03'50" (+00'02") | 412 / 8541 |
22 | | 02'23" | 12 / 8553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 306.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'59" | 00:08'03" |
3 | 03'58" | 00:12'01" |
4 | 04'01" | 00:16'02" |
5 | 03'57" | 00:19'59" |
6 | 04'01" | 00:24'00" |
7 | 04'37" | 00:28'37" |
8 | 03'55" | 00:32'32" |
8.6 | 03'51" | 00:34'40" |