20.9 km | 02:04:17 | 05:56/km日期: 2015-04-26 06:15 - 總爬升: 572 m - 卡路里: 1092 Cal - 總步數: 23810 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 06'55" / 06'24" / 06'32" / 06'53" / 06'15" / 06'53" / 08'16" / 07'39" / 07'50" / 06'23" / 05'02" / 04'53" / 04'47" / 05'02" / 05'35" / 04'40" / 04'34" / 04'36" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'40") | 1004 / 1004 | 191 / 83 |
2 | | 06'56" (+02'23") | 996 / 2001 | 192 / 74 |
3 | | 06'23" (+01'50") | 1002 / 3003 | 195 / 80 |
4 | | 06'32" (+01'59") | 1000 / 4003 | 194 / 78 |
5 | | 06'52" (+02'19") | 1001 / 5004 | 188 / 77 |
6 | | 06'18" (+01'45") | 1002 / 6007 | 192 / 82 |
7 | | 06'54" (+02'21") | 998 / 7005 | 190 / 75 |
8 | | 08'14" (+03'41") | 1001 / 8007 | 174 / 69 |
9 | | 07'39" (+03'06") | 1000 / 9007 | 187 / 69 |
10 | | 07'49" (+03'16") | 1002 / 10010 | 187 / 68 |
11 | | 06'21" (+01'48") | 989 / 10999 | 185 / 84 |
12 | | 05'02" (+00'29") | 1008 / 12008 | 196 / 101 |
13 | | 04'54" (+00'21") | 993 / 13001 | 197 / 103 |
14 | | 04'46" (+00'13") | 1003 / 14005 | 197 / 106 |
15 | | 05'04" (+00'31") | 1002 / 15008 | 196 / 100 |
16 | | 05'32" (+00'59") | 1000 / 16008 | 186 / 96 |
17 | | 04'40" (+00'07") | 992 / 17001 | 197 / 108 |
18 | | 04'33" | 1000 / 18002 | 199 / 109 |
19 | | 04'37" (+00'04") | 1004 / 19006 | 198 / 108 |
20 | | 04'33" | 994 / 20000 | 197 / 110 |
21 | | 04'37" (+00'04") | 918 / 20918 | 194 / 111 |
4月累積里程 : 306.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'55" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'32" | 00:26'06" |
5 | 06'53" | 00:32'59" |
6 | 06'15" | 00:39'14" |
7 | 06'53" | 00:46'07" |
8 | 08'16" | 00:54'23" |
9 | 07'39" | 01:02'02" |
10 | 07'50" | 01:09'52" |
11 | 06'23" | 01:16'15" |
12 | 05'02" | 01:21'17" |
13 | 04'53" | 01:26'10" |
14 | 04'47" | 01:30'57" |
15 | 05'02" | 01:35'59" |
16 | 05'35" | 01:41'34" |
17 | 04'40" | 01:46'14" |
18 | 04'34" | 01:50'48" |
19 | 04'36" | 01:55'24" |
20 | 04'35" | 01:59'59" |
20.9 | 04'40" | 02:04'17" |