7.7 km | 00:39:48 | 05:09/km日期: 2021-09-29 21:28 - 平均心率: 168 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'39" / 04'52" / 05'34" / 05'41" / 04'59" / 04'59" / 05'35" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 398 / 398 |
2 | | 05'41" (+01'51") | 420 / 818 |
3 | | 03'54" (+00'04") | 399 / 1218 |
4 | | 06'13" (+02'23") | 413 / 1631 |
5 | | 03'57" (+00'07") | 399 / 2030 |
6 | | 06'29" (+02'39") | 417 / 2448 |
7 | | 04'03" (+00'13") | 398 / 2847 |
8 | | 06'48" (+02'58") | 416 / 3263 |
9 | | 03'51" (+00'01") | 395 / 3658 |
10 | | 06'39" (+02'49") | 411 / 4070 |
11 | | 03'51" (+00'01") | 398 / 4468 |
12 | | 06'25" (+02'35") | 411 / 4879 |
13 | | 03'51" (+00'01") | 394 / 5274 |
14 | | 06'37" (+02'47") | 414 / 5688 |
15 | | 03'50" | 395 / 6084 |
16 | | 06'57" (+03'07") | 414 / 6499 |
17 | | 03'50" | 395 / 6895 |
18 | | 07'02" (+03'12") | 413 / 7308 |
19 | | 03'41" | 400 / 7708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 121.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'52" | 00:09'31" |
3 | 05'34" | 00:15'05" |
4 | 05'41" | 00:20'46" |
5 | 04'59" | 00:25'45" |
6 | 04'59" | 00:30'44" |
7 | 05'35" | 00:36'19" |
7.7 | 04'56" | 00:39'49" |