21.9 km | 01:06:34 | 03:02/km日期: 2021-09-30 19:52 - 總爬升: 262 m - 平均心率: 129 - 卡路里: 325 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 02'14" / 02'07" / 03'34" / 02'00" / 02'25" / 03'05" / 03'00" / 02'37" / 04'30" / 06'14" / 21'53" / 03'57" / 02'56" / 02'48" / 03'18" / 02'32" / 03'14" / 02'54" / 02'18" / 03'46" / 03'43" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'13" (+00'13") | 1000 / 1000 |
2 | | 02'07" (+00'07") | 1000 / 2000 |
3 | | 03'33" (+01'33") | 1000 / 3000 |
4 | | 02'00" | 1000 / 4000 |
5 | | 02'25" (+00'25") | 1000 / 5000 |
6 | | 03'04" (+01'04") | 1000 / 6000 |
7 | | 03'00" (+01'00") | 1000 / 7000 |
8 | | 02'36" (+00'36") | 1000 / 8000 |
9 | | 04'30" (+02'30") | 1000 / 9000 |
10 | | 03'26" (+01'26") | 1000 / 10000 |
11 | | 03'54" (+01'54") | 1000 / 11000 |
12 | | 03'57" (+01'57") | 1000 / 12000 |
13 | | 02'55" (+00'55") | 1000 / 13000 |
14 | | 02'47" (+00'47") | 1000 / 14000 |
15 | | 03'17" (+01'17") | 1000 / 15000 |
16 | | 02'31" (+00'31") | 1000 / 16000 |
17 | | 03'14" (+01'14") | 1000 / 17000 |
18 | | 02'53" (+00'53") | 1000 / 18000 |
19 | | 02'18" (+00'18") | 1000 / 19000 |
20 | | 03'45" (+01'45") | 1000 / 20000 |
21 | | 03'43" (+01'43") | 1000 / 21000 |
22 | | 02'36" (+00'36") | 867 / 21867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 86.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 02'07" | 00:04'21" |
3 | 03'34" | 00:07'55" |
4 | 02'00" | 00:09'55" |
5 | 02'25" | 00:12'20" |
6 | 03'05" | 00:15'25" |
7 | 03'00" | 00:18'25" |
8 | 02'37" | 00:21'02" |
9 | 04'30" | 00:25'32" |
10 | 06'14" | 00:31'46" |
11 | 21'53" | 00:53'39" |
12 | 03'57" | 00:57'36" |
13 | 02'56" | 01:00'32" |
14 | 02'48" | 01:03'20" |
15 | 03'18" | 01:06'38" |
16 | 02'32" | 01:09'10" |
17 | 03'14" | 01:12'24" |
18 | 02'54" | 01:15'18" |
19 | 02'18" | 01:17'36" |
20 | 03'46" | 01:21'22" |
21 | 03'43" | 01:25'05" |
21.9 | 02'36" | 01:27'21" |