31.3 km | 03:29:10 | 06:40/km日期: 2015-04-26 06:35 - 總爬升: 694 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 2269 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'34" / 07'02" / 06'21" / 06'57" / 06'36" / 06'42" / 06'32" / 07'28" / 07'04" / 06'43" / 07'15" / 06'39" / 06'59" / 06'31" / 06'56" / 06'54" / 07'50" / 07'37" / 07'29" / 06'25" / 06'39" / 06'12" / 06'05" / 06'08" / 06'08" / 05'13" / 05'32" / 06'21" / 07'42" / 08'48" / 02'36" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 31510 / 31510 |
日月潭環湖一周,太晚跑了後段熱又是上坡跑的辛苦,不過能完成也覺得很高興.....
4月累積里程 : 340.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'57" | 00:26'54" |
| 5 | 06'36" | 00:33'30" |
| 6 | 06'42" | 00:40'12" |
| 7 | 06'32" | 00:46'44" |
| 8 | 07'28" | 00:54'12" |
| 9 | 07'04" | 01:01'16" |
| 10 | 06'43" | 01:07'59" |
| 11 | 07'15" | 01:15'14" |
| 12 | 06'39" | 01:21'53" |
| 13 | 06'59" | 01:28'52" |
| 14 | 06'31" | 01:35'23" |
| 15 | 06'56" | 01:42'19" |
| 16 | 06'54" | 01:49'13" |
| 17 | 07'50" | 01:57'03" |
| 18 | 07'37" | 02:04'40" |
| 19 | 07'29" | 02:12'09" |
| 20 | 06'25" | 02:18'34" |
| 21 | 06'39" | 02:25'13" |
| 22 | 06'12" | 02:31'25" |
| 23 | 06'05" | 02:37'30" |
| 24 | 06'08" | 02:43'38" |
| 25 | 06'08" | 02:49'46" |
| 26 | 05'13" | 02:54'59" |
| 27 | 05'32" | 03:00'31" |
| 28 | 06'21" | 03:06'52" |
| 29 | 07'42" | 03:14'34" |
| 30 | 08'48" | 03:23'22" |
| 31 | 02'36" | 03:25'58" |
| 31.3 | 10'03" | 03:29'10" |
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