10.1 km | 02:04:23 | 12:21/km日期: 2021-09-24 06:08 - 總爬升: 359 m - 平均心率: 114 - 卡路里: 432 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 08'57" / 08'21" / 12'27" / 12'36" / 15'00" / 15'22" / 16'07" / 11'03" / 11'42" / 161'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'35") | 1000 / 1000 |
2 | | 08'21" | 1000 / 2000 |
3 | | 12'26" (+04'05") | 1000 / 3000 |
4 | | 12'36" (+04'15") | 1000 / 4000 |
5 | | 14'59" (+06'38") | 1000 / 5000 |
6 | | 15'22" (+07'01") | 1000 / 6000 |
7 | | 16'06" (+07'45") | 1000 / 7000 |
8 | | 11'01" (+02'40") | 1000 / 8000 |
9 | | 11'42" (+03'21") | 1000 / 9000 |
10 | | 12'03" (+03'42") | 1000 / 10000 |
11 | | 11'39" (+03'18") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'21" | 00:17'18" |
3 | 12'27" | 00:29'45" |
4 | 12'36" | 00:42'21" |
5 | 15'00" | 00:57'21" |
6 | 15'22" | 01:12'43" |
7 | 16'07" | 01:28'50" |
8 | 11'03" | 01:39'53" |
9 | 11'42" | 01:51'35" |
10.1 | 09'52" | 02:02'06" |