19.3 km | 03:12:04 | 09:57/km日期: 2021-09-29 14:59 - 總爬升: 628 m - 平均心率: 103 - 卡路里: 1098 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 45% - PM2.5: 良好(12)
Pace: 14'16" / 16'38" / 20'35" / 20'44" / 18'32" / 14'53" / 06'41" / 09'37" / 05'46" / 05'36" / 10'46" / 12'57" / 10'44" / 09'03" / 01'15" / 01'14" / 01'57" / 02'30" / 03'19" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+13'02") | 1000 / 1000 |
2 | | 16'37" (+15'23") | 1000 / 2000 |
3 | | 20'35" (+19'21") | 1000 / 3000 |
4 | | 20'43" (+19'29") | 1000 / 4000 |
5 | | 18'32" (+17'18") | 1000 / 5000 |
6 | | 14'53" (+13'39") | 1000 / 6000 |
7 | | 06'40" (+05'26") | 1000 / 7000 |
8 | | 09'36" (+08'22") | 1000 / 8000 |
9 | | 05'45" (+04'31") | 1000 / 9000 |
10 | | 05'35" (+04'21") | 1000 / 10000 |
11 | | 10'46" (+09'32") | 1000 / 11000 |
12 | | 12'56" (+11'42") | 1000 / 12000 |
13 | | 10'44" (+09'30") | 1000 / 13000 |
14 | | 09'02" (+07'48") | 1000 / 14000 |
15 | | 01'14" | 1000 / 15000 |
16 | | 01'14" | 1000 / 16000 |
17 | | 01'56" (+00'42") | 1000 / 17000 |
18 | | 02'29" (+01'15") | 1000 / 18000 |
19 | | 03'19" (+02'05") | 1000 / 19000 |
20 | | 17'22" (+16'08") | 289 / 19289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 16'38" | 00:30'54" |
3 | 20'35" | 00:51'29" |
4 | 20'44" | 01:12'13" |
5 | 18'32" | 01:30'45" |
6 | 14'53" | 01:45'38" |
7 | 06'41" | 01:52'19" |
8 | 09'37" | 02:01'56" |
9 | 05'46" | 02:07'42" |
10 | 05'36" | 02:13'18" |
11 | 10'46" | 02:24'04" |
12 | 12'57" | 02:37'01" |
13 | 10'44" | 02:47'45" |
14 | 09'03" | 02:56'48" |
15 | 01'15" | 02:58'03" |
16 | 01'14" | 02:59'17" |
17 | 01'57" | 03:01'14" |
18 | 02'30" | 03:03'44" |
19 | 03'19" | 03:07'03" |
19.3 | 17'19" | 03:12'04" |