13.2 km | 01:09:35 | 05:15/km日期: 2021-09-28 17:39 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'13" / 05'52" / 05'43" / 05'25" / 05'17" / 05'27" / 05'18" / 05'19" / 05'15" / 05'04" / 04'57" / 04'39" / 04'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'08") | 1000 / 1000 |
2 | | 05'51" (+01'46") | 1000 / 2000 |
3 | | 05'43" (+01'38") | 1000 / 3000 |
4 | | 05'24" (+01'19") | 1000 / 4000 |
5 | | 05'17" (+01'12") | 1000 / 5000 |
6 | | 05'26" (+01'21") | 1000 / 6000 |
7 | | 05'18" (+01'13") | 1000 / 7000 |
8 | | 05'18" (+01'13") | 1000 / 8000 |
9 | | 05'15" (+01'10") | 1000 / 9000 |
10 | | 05'04" (+00'59") | 1000 / 10000 |
11 | | 04'56" (+00'51") | 1000 / 11000 |
12 | | 04'38" (+00'33") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 04'45" (+00'40") | 214 / 13214 |
9月累積里程 : 184.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 05'25" | 00:23'13" |
5 | 05'17" | 00:28'30" |
6 | 05'27" | 00:33'57" |
7 | 05'18" | 00:39'15" |
8 | 05'19" | 00:44'34" |
9 | 05'15" | 00:49'49" |
10 | 05'04" | 00:54'53" |
11 | 04'57" | 00:59'50" |
12 | 04'39" | 01:04'29" |
13 | 04'05" | 01:08'34" |
13.2 | 04'48" | 01:09'36" |