8.5 km | 01:07:17 | 07:57/km日期: 2021-10-01 05:00 - 總爬升: 148 m - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'41" / 07'31" / 07'25" / 07'12" / 07'12" / 06'38" / 07'02" / 06'28" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'11") | 1000 / 1000 |
2 | | 07'31" (+01'03") | 1000 / 2000 |
3 | | 07'25" (+00'57") | 1000 / 3000 |
4 | | 07'12" (+00'44") | 1000 / 4000 |
5 | | 07'12" (+00'44") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 07'01" (+00'33") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 22'08" (+15'40") | 458 / 8458 |
10月累積里程 : 170.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'31" | 00:15'12" |
3 | 07'25" | 00:22'37" |
4 | 07'12" | 00:29'49" |
5 | 07'12" | 00:37'01" |
6 | 06'38" | 00:43'39" |
7 | 07'02" | 00:50'41" |
8 | 06'28" | 00:57'09" |
8.5 | 15'58" | 01:04'29" |