12.1 km | 01:18:22 | 06:30/km日期: 2021-09-29 17:40 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'54" / 06'39" / 06'36" / 06'30" / 06'36" / 06'33" / 06'31" / 09'28" / 06'18" / 06'19" / 06'20" / 06'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'50") | 452 / 452 |
2 | | 06'33" (+00'24") | 452 / 905 |
3 | | 06'34" (+00'25") | 450 / 1355 |
4 | | 06'42" (+00'33") | 444 / 1800 |
5 | | 06'37" (+00'28") | 450 / 2250 |
6 | | 06'33" (+00'24") | 450 / 2700 |
7 | | 06'32" (+00'23") | 443 / 3143 |
8 | | 06'31" (+00'22") | 449 / 3593 |
9 | | 06'32" (+00'23") | 451 / 4044 |
10 | | 06'33" (+00'24") | 447 / 4492 |
11 | | 06'38" (+00'29") | 448 / 4941 |
12 | | 06'31" (+00'22") | 452 / 5393 |
13 | | 06'35" (+00'26") | 454 / 5848 |
14 | | 06'29" (+00'20") | 449 / 6298 |
15 | | 06'29" (+00'20") | 453 / 6752 |
16 | | 06'35" (+00'26") | 447 / 7199 |
17 | | 06'41" (+00'32") | 429 / 7629 |
18 | | 06'09" | 436 / 8065 |
19 | | 06'17" (+00'08") | 434 / 8500 |
20 | | 06'19" (+00'10") | 442 / 8942 |
21 | | 06'19" (+00'10") | 448 / 9390 |
22 | | 06'15" (+00'06") | 440 / 9830 |
23 | | 06'21" (+00'12") | 437 / 10267 |
24 | | 06'24" (+00'15") | 449 / 10717 |
25 | | 06'21" (+00'12") | 453 / 11171 |
26 | | 06'28" (+00'19") | 447 / 11619 |
27 | | 06'18" (+00'09") | 437 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
400.31 km ASICS Tarther Japan 累積 :
19163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 06'30" | 00:26'39" |
5 | 06'36" | 00:33'15" |
6 | 06'33" | 00:39'48" |
7 | 06'31" | 00:46'19" |
8 | 09'28" | 00:55'47" |
9 | 06'18" | 01:02'05" |
10 | 06'19" | 01:08'24" |
11 | 06'20" | 01:14'44" |
12 | 06'25" | 01:21'09" |
12.1 | 06'26" | 01:21'31" |