10.0 km | 01:10:12 | 07:01/km日期: 2021-09-30 04:50 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'53" / 05'31" / 06'30" / 05'35" / 06'33" / 06'53" / 07'02" / 07'38" / 08'28" / 4058'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'25") | 961 / 961 |
2 | | 05'30" (+00'35") | 1000 / 1961 |
3 | | 05'21" (+00'26") | 501 / 2462 |
4 | | 12'07" (+07'12") | 166 / 2629 |
5 | | 05'35" (+00'40") | 1000 / 3629 |
6 | | 05'19" (+00'24") | 501 / 4130 |
7 | | 11'25" (+06'30") | 186 / 4317 |
8 | | 05'32" (+00'37") | 1000 / 5317 |
9 | | 05'39" (+00'44") | 502 / 5819 |
10 | | 14'49" (+09'54") | 136 / 5955 |
11 | | 04'55" | 308 / 6264 |
12 | | 14'22" (+09'27") | 106 / 6371 |
13 | | 05'09" (+00'14") | 302 / 6674 |
14 | | 14'14" (+09'19") | 106 / 6780 |
15 | | 04'57" (+00'02") | 304 / 7084 |
16 | | 14'07" (+09'12") | 107 / 7191 |
17 | | 04'58" (+00'03") | 303 / 7495 |
18 | | 14'14" (+09'19") | 106 / 7601 |
19 | | 04'55" | 305 / 7906 |
20 | | 13'13" (+08'18") | 114 / 8020 |
21 | | 08'17" (+03'22") | 1000 / 9020 |
22 | | 07'50" (+02'55") | 981 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 112.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'31" | 00:14'24" |
3 | 06'30" | 00:20'54" |
4 | 05'35" | 00:26'29" |
5 | 06'33" | 00:33'02" |
6 | 06'53" | 00:39'55" |
7 | 07'02" | 00:46'57" |
8 | 07'38" | 00:54'35" |
9 | 08'28" | 01:03'03" |
10.0 | 08'05" | 01:11'10" |