7.9 km | 00:53:10 | 06:46/km日期: 2021-09-30 18:37 - 平均心率: 154 - 卡路里: 400 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 58'10" / 06'07" / 05'52" / 10'05" / 05'46" / 08'03" / 05'36" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'14") | 1000 / 1000 |
2 | | 06'05" (+00'31") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 448 / 3448 |
5 | | 48'13" (+42'39") | 90 / 3539 |
6 | | 05'55" (+00'21") | 403 / 3943 |
7 | | 05'39" (+00'05") | 416 / 4359 |
8 | | 05'43" (+00'09") | 413 / 4773 |
9 | | 05'48" (+00'14") | 412 / 5185 |
10 | | 20'54" (+15'20") | 150 / 5335 |
11 | | 05'58" (+00'24") | 408 / 5744 |
12 | | 05'35" (+00'01") | 426 / 6170 |
13 | | 05'39" (+00'05") | 407 / 6578 |
14 | | 05'34" | 416 / 6994 |
15 | | 06'03" (+00'29") | 414 / 7408 |
16 | | 05'47" (+00'13") | 415 / 7823 |
17 | | 09'00" (+03'26") | 26 / 7850 |
18 | | 07'40" (+02'06") | 7 / 7857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 84.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'10" | 00:58'10" |
2 | 06'07" | 01:04'17" |
3 | 05'52" | 01:10'09" |
4 | 10'05" | 01:20'14" |
5 | 05'46" | 01:26'00" |
6 | 08'03" | 01:34'03" |
7 | 05'36" | 01:39'39" |
7.9 | 08'34" | 01:47'00" |