25.0 km | 03:00:03 | 07:12/km日期: 2021-10-01 22:58 - 平均心率: 153 - 卡路里: 1585 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'09" / 06'12" / 06'15" / 06'07" / 06'01" / 06'21" / 08'13" / 06'44" / 06'44" / 06'28" / 06'53" / 07'03" / 06'47" / 06'32" / 06'33" / 06'57" / 06'40" / 07'15" / 11'48" / 07'40" / 07'58" / 19'51" / 07'32" / 08'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'08") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 07'55" (+01'54") | 505 / 6505 |
8 | | 01:39'14" (+33'13") | 7 / 6513 |
9 | | 06'50" (+00'49") | 1000 / 7513 |
10 | | 06'45" (+00'44") | 1000 / 8513 |
11 | | 06'33" (+00'32") | 1000 / 9513 |
12 | | 06'38" (+00'37") | 1000 / 10513 |
13 | | 06'59" (+00'58") | 1000 / 11513 |
14 | | 07'00" (+00'59") | 1000 / 12513 |
15 | | 06'32" (+00'31") | 1000 / 13513 |
16 | | 06'31" (+00'30") | 1000 / 14513 |
17 | | 06'45" (+00'44") | 1000 / 15513 |
18 | | 06'53" (+00'52") | 1000 / 16513 |
19 | | 06'57" (+00'56") | 1000 / 17513 |
20 | | 06'33" (+00'32") | 450 / 17963 |
21 | | 14'35" (+08'34") | 619 / 18583 |
22 | | 07'47" (+01'46") | 1000 / 19583 |
23 | | 07'52" (+01'51") | 1000 / 20583 |
24 | | 09'44" (+03'43") | 660 / 21243 |
25 | | 07'03" (+01'02") | 1000 / 22243 |
26 | | 07'42" (+01'41") | 1000 / 23243 |
27 | | 08'08" (+02'07") | 1000 / 24243 |
28 | | 08'51" (+02'50") | 756 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 101.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 06'15" | 00:18'36" |
4 | 06'07" | 00:24'43" |
5 | 06'01" | 00:30'44" |
6 | 06'21" | 00:37'05" |
7 | 08'13" | 00:45'18" |
8 | 06'44" | 00:52'02" |
9 | 06'44" | 00:58'46" |
10 | 06'28" | 01:05'14" |
11 | 06'53" | 01:12'07" |
12 | 07'03" | 01:19'10" |
13 | 06'47" | 01:25'57" |
14 | 06'32" | 01:32'29" |
15 | 06'33" | 01:39'02" |
16 | 06'57" | 01:45'59" |
17 | 06'40" | 01:52'39" |
18 | 07'15" | 01:59'54" |
19 | 11'48" | 02:11'42" |
20 | 07'40" | 02:19'22" |
21 | 07'58" | 02:27'20" |
22 | 19'51" | 02:47'11" |
23 | 07'32" | 02:54'43" |
24 | 08'17" | 03:03'00" |
25.0 | 08'22" | 03:11'23" |