11.2 km | 01:13:21 | 06:33/km日期: 2021-09-29 20:40 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'39" / 06'41" / 06'12" / 06'34" / 06'29" / 06'42" / 06'35" / 06'38" / 06'45" / 06'20" / 06'39" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'19") | 1000 / 1000 |
2 | | 06'41" (+02'23") | 1000 / 2000 |
3 | | 06'40" (+02'22") | 277 / 2277 |
4 | | 04'26" (+00'08") | 56 / 2333 |
5 | | 05'25" (+01'07") | 46 / 2379 |
6 | | 04'25" (+00'07") | 56 / 2436 |
7 | | 06'01" (+01'43") | 41 / 2477 |
8 | | 04'36" (+00'18") | 54 / 2531 |
9 | | 05'51" (+01'33") | 42 / 2574 |
10 | | 04'18" | 58 / 2632 |
11 | | 05'40" (+01'22") | 44 / 2676 |
12 | | 04'34" (+00'16") | 54 / 2731 |
13 | | 05'59" (+01'41") | 41 / 2773 |
14 | | 04'49" (+00'31") | 51 / 2824 |
15 | | 09'30" (+05'12") | 26 / 2851 |
16 | | 06'56" (+02'38") | 1000 / 3851 |
17 | | 06'31" (+02'13") | 1000 / 4851 |
18 | | 06'30" (+02'12") | 1000 / 5851 |
19 | | 06'44" (+02'26") | 1000 / 6851 |
20 | | 06'30" (+02'12") | 1000 / 7851 |
21 | | 06'45" (+02'27") | 1000 / 8851 |
22 | | 06'26" (+02'08") | 1000 / 9851 |
23 | | 06'40" (+02'22") | 1000 / 10851 |
24 | | 06'25" (+02'07") | 325 / 11176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'41" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'34" | 00:26'06" |
5 | 06'29" | 00:32'35" |
6 | 06'42" | 00:39'17" |
7 | 06'35" | 00:45'52" |
8 | 06'38" | 00:52'30" |
9 | 06'45" | 00:59'15" |
10 | 06'20" | 01:05'35" |
11 | 06'39" | 01:12'14" |
11.2 | 06'24" | 01:13'22" |