10.0 km | 00:48:26 | 04:49/km日期: 2015-04-25 17:38 - 地點: 國小操場 - 天氣: 熱 - 卡路里: 542 Cal - 總步數: 8182 - 平均步頻: 168 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 44%
Pace: 05'02" / 04'50" / 04'42" / 04'45" / 04'48" / 04'54" / 04'43" / 04'54" / 04'44" / 04'42" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'22") | 1008 / 1008 | 168 / 118 |
| 2 | | 04'48" (+00'08") | 995 / 2004 | 164 / 126 |
| 3 | | 04'43" (+00'03") | 1005 / 3009 | 164 / 128 |
| 4 | | 04'43" (+00'03") | 993 / 4003 | 165 / 127 |
| 5 | | 04'48" (+00'08") | 998 / 5002 | 167 / 124 |
| 6 | | 04'55" (+00'15") | 1004 / 6006 | 168 / 120 |
| 7 | | 04'50" (+00'10") | 994 / 7000 | 172 / 119 |
| 8 | | 04'55" (+00'15") | 1004 / 8005 | 175 / 115 |
| 9 | | 04'44" (+00'04") | 995 / 9000 | 170 / 123 |
| 10 | | 04'40" | 1002 / 10002 | 171 / 124 |
| 11 | | 05'14" (+00'34") | 38 / 10040 | 170 / 112 |
4月累積里程 :
146.76 km 
MIZUNO WAVE Rider 17 累積 :
1249.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'54" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'44" | 00:43'22" |
| 10 | 04'42" | 00:48'04" |
| 10.0 | 08'53" | 00:48'26" |
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