44.0 km | 05:20:54 | 07:17/km日期: 2015-04-19 07:20 - 總爬升: 331 m - 卡路里: 2852 Cal - 總步數: 35816 - 平均步頻: 108 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'23" / 05'23" / 15'41" / 00'02" / 00'06" / 05'23" / 05'30" / 05'36" / 05'21" / 05'42" / 06'35" / 05'28" / 06'10" / 05'54" / 05'55" / 05'58" / 06'09" / 06'11" / 06'12" / 08'08" / 06'44" / 07'08" / 07'25" / 08'34" / 06'56" / 08'23" / 08'15" / 08'51" / 07'29" / 08'25" / 08'43" / 11'28" / 08'01" / 10'42" / 13'16" / 11'53" / 11'29" / 12'23" / 09'15" / 10'39" / 09'59" / 15'23" / 51'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+03'32") | 401 / 401 | 185 / 98 |
2 | | 05'17" (+03'21") | 402 / 804 | 183 / 102 |
3 | | 05'07" (+03'11") | 399 / 1203 | 184 / 105 |
4 | | 05'22" (+03'26") | 405 / 1609 | 184 / 100 |
5 | | 05'31" (+03'35") | 397 / 2007 | 182 / 98 |
6 | | 05'24" (+03'28") | 397 / 2404 | 184 / 100 |
7 | | 05'15" (+03'19") | 2573 / 4977 | 181 / 104 |
8 | | 01'56" | 8 / 4986 | 120 / 430 |
9 | | 02'00" (+00'04") | 8 / 4994 | 240 / 207 |
10 | | 05'53" (+03'57") | 206 / 5201 | 177 / 95 |
11 | | 05'13" (+03'17") | 402 / 5603 | 180 / 106 |
12 | | 05'21" (+03'25") | 404 / 6007 | 179 / 104 |
13 | | 05'38" (+03'42") | 399 / 6406 | 177 / 99 |
14 | | 05'23" (+03'27") | 398 / 6805 | 179 / 103 |
15 | | 05'27" (+03'31") | 394 / 7199 | 180 / 101 |
16 | | 05'30" (+03'34") | 405 / 7605 | 180 / 100 |
17 | | 05'43" (+03'47") | 395 / 8001 | 180 / 96 |
18 | | 05'16" (+03'20") | 410 / 8411 | 181 / 104 |
19 | | 05'27" (+03'31") | 390 / 8802 | 182 / 100 |
20 | | 05'42" (+03'46") | 402 / 9204 | 181 / 96 |
21 | | 05'36" (+03'40") | 398 / 9603 | 180 / 98 |
22 | | 05'41" (+03'45") | 398 / 10001 | 181 / 96 |
23 | | 05'51" (+03'55") | 398 / 10400 | 180 / 94 |
24 | | 07'27" (+05'31") | 399 / 10800 | 107 / 124 |
25 | | 05'50" (+03'54") | 399 / 11200 | 165 / 103 |
26 | | 05'35" (+03'39") | 401 / 11602 | 181 / 98 |
27 | | 05'25" (+03'29") | 400 / 12002 | 180 / 102 |
28 | | 05'44" (+03'48") | 406 / 12408 | 182 / 95 |
29 | | 06'54" (+04'58") | 392 / 12801 | 145 / 99 |
30 | | 05'29" (+03'33") | 403 / 13204 | 181 / 100 |
31 | | 05'31" (+03'35") | 404 / 13608 | 181 / 99 |
32 | | 06'32" (+04'36") | 397 / 14005 | 151 / 100 |
33 | | 05'50" (+03'54") | 396 / 14402 | 170 / 100 |
34 | | 06'03" (+04'07") | 399 / 14801 | 179 / 92 |
35 | | 05'42" (+03'46") | 403 / 15204 | 178 / 98 |
36 | | 06'16" (+04'20") | 403 / 15608 | 176 / 90 |
37 | | 05'46" (+03'50") | 392 / 16001 | 178 / 97 |
38 | | 05'40" (+03'44") | 407 / 16409 | 177 / 99 |
39 | | 06'54" (+04'58") | 391 / 16800 | 135 / 106 |
40 | | 05'59" (+04'03") | 401 / 17201 | 177 / 94 |
41 | | 06'01" (+04'05") | 397 / 17599 | 176 / 93 |
42 | | 06'26" (+04'30") | 404 / 18003 | 175 / 88 |
43 | | 06'10" (+04'14") | 399 / 18403 | 175 / 92 |
44 | | 06'17" (+04'21") | 395 / 18798 | 175 / 90 |
45 | | 09'40" (+07'44") | 399 / 19197 | 88 / 116 |
46 | | 06'54" (+04'58") | 403 / 19601 | 177 / 81 |
47 | | 06'45" (+04'49") | 404 / 20005 | 176 / 83 |
48 | | 06'43" (+04'47") | 396 / 20401 | 174 / 85 |
49 | | 06'42" (+04'46") | 402 / 20804 | 175 / 84 |
50 | | 06'58" (+05'02") | 396 / 21201 | 176 / 81 |
51 | | 07'37" (+05'41") | 404 / 21605 | 142 / 91 |
52 | | 06'35" (+04'39") | 392 / 21997 | 174 / 87 |
53 | | 06'17" (+04'21") | 400 / 22398 | 174 / 91 |
54 | | 08'28" (+06'32") | 403 / 22801 | 108 / 108 |
55 | | 07'22" (+05'26") | 399 / 23200 | 172 / 78 |
56 | | 10'15" (+08'19") | 402 / 23603 | 90 / 108 |
57 | | 07'34" (+05'38") | 400 / 24003 | 153 / 85 |
58 | | 07'06" (+05'10") | 400 / 24404 | 174 / 80 |
59 | | 06'45" (+04'49") | 396 / 24801 | 174 / 84 |
60 | | 09'33" (+07'37") | 402 / 25204 | 115 / 90 |
61 | | 07'46" (+05'50") | 394 / 25598 | 146 / 87 |
62 | | 07'10" (+05'14") | 399 / 25998 | 174 / 79 |
63 | | 09'45" (+07'49") | 401 / 26399 | 76 / 134 |
64 | | 07'31" (+05'35") | 401 / 26800 | 119 / 111 |
65 | | 06'44" (+04'48") | 398 / 27198 | 173 / 85 |
66 | | 08'20" (+06'24") | 399 / 27598 | 126 / 94 |
67 | | 10'19" (+08'23") | 402 / 28000 | 82 / 116 |
68 | | 08'19" (+06'23") | 398 / 28399 | 144 / 83 |
69 | | 06'59" (+05'03") | 398 / 28797 | 168 / 84 |
70 | | 08'29" (+06'33") | 402 / 29199 | 95 / 123 |
71 | | 08'22" (+06'26") | 401 / 29601 | 124 / 95 |
72 | | 07'36" (+05'40") | 396 / 29997 | 167 / 78 |
73 | | 07'30" (+05'34") | 403 / 30400 | 140 / 94 |
74 | | 09'54" (+07'58") | 402 / 30803 | 62 / 160 |
75 | | 08'23" (+06'27") | 397 / 31200 | 132 / 90 |
76 | | 16'45" (+14'49") | 401 / 31602 | 43 / 136 |
77 | | 08'00" (+06'04") | 395 / 31997 | 172 / 72 |
78 | | 08'07" (+06'11") | 402 / 32399 | 123 / 99 |
79 | | 08'13" (+06'17") | 405 / 32804 | 124 / 97 |
80 | | 09'52" (+07'56") | 395 / 33199 | 49 / 203 |
81 | | 12'20" (+10'24") | 400 / 33599 | 0 / 10000 |
82 | | 08'30" (+06'34") | 399 / 33999 | 71 / 163 |
83 | | 10'44" (+08'48") | 402 / 34401 | 0 / 10050 |
84 | | 16'32" (+14'36") | 401 / 34802 | 7 / 801 |
85 | | 11'42" (+09'46") | 394 / 35196 | 0 / 9852 |
86 | | 11'53" (+09'57") | 403 / 35600 | 0 / 0 |
87 | | 11'55" (+09'59") | 400 / 36000 | 0 / 20000 |
88 | | 11'29" (+09'33") | 400 / 36400 | 1 / 5001 |
89 | | 11'45" (+09'49") | 399 / 36799 | 0 / 0 |
90 | | 11'08" (+09'12") | 402 / 37201 | 1 / 6701 |
91 | | 13'46" (+11'50") | 397 / 37599 | 17 / 406 |
92 | | 11'38" (+09'42") | 400 / 38000 | 6 / 1251 |
93 | | 10'48" (+08'52") | 396 / 38396 | 33 / 278 |
94 | | 07'41" (+05'45") | 405 / 38801 | 127 / 101 |
95 | | 09'40" (+07'44") | 398 / 39200 | 54 / 191 |
96 | | 10'42" (+08'46") | 399 / 39599 | 3 / 2498 |
97 | | 10'50" (+08'54") | 403 / 40002 | 2 / 4030 |
98 | | 10'22" (+08'26") | 393 / 40396 | 0 / 19665 |
99 | | 09'13" (+07'17") | 401 / 40797 | 58 / 185 |
100 | | 11'29" (+09'33") | 397 / 41195 | 7 / 1104 |
101 | | 11'39" (+09'43") | 408 / 41603 | 10 / 785 |
102 | | 21'20" (+19'24") | 398 / 42002 | 28 / 166 |
103 | | 17'51" (+15'55") | 8 / 42010 | 66 / 84 |
第4馬--成就人肉背心的貢寮馬拉松
本來想趁著夏天前最後一馬拼一下,結果28-32度的高溫洗禮讓我提前在21K處爆掉,接著只能以7分速撐到30K,然後擔心的舊傷(右膝左髖)就開始隱隱作痛,再加上受傷這陣子練習量驟減導致肌耐力無法撐到全馬,雖然心有不甘還是決定用走的完成剩下的12K,第33K補給站遇到團友俊傑追上來很佛心的陪走到40K,最後來到期待已久的沙灘居然沒有比基尼(翻桌),只好悻悻然的走到終點以520大破PW完成比賽,成績再爛也要放上來獻醜一下。感謝新新的冰啤酒以及俊傑的陪走。
4月累積里程 :
189.43 km Ascis freaks 累積 :
1253.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'23" | 00:10'46" |
3 | 15'41" | 00:26'27" |
4 | 00'02" | 00:26'29" |
5 | 00'06" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 05'30" | 00:37'28" |
8 | 05'36" | 00:43'04" |
9 | 05'21" | 00:48'25" |
10 | 05'42" | 00:54'07" |
11 | 06'35" | 01:00'42" |
12 | 05'28" | 01:06'10" |
13 | 06'10" | 01:12'20" |
14 | 05'54" | 01:18'14" |
15 | 05'55" | 01:24'09" |
16 | 05'58" | 01:30'07" |
17 | 06'09" | 01:36'16" |
18 | 06'11" | 01:42'27" |
19 | 06'12" | 01:48'39" |
20 | 08'08" | 01:56'47" |
21 | 06'44" | 02:03'31" |
22 | 07'08" | 02:10'39" |
23 | 07'25" | 02:18'04" |
24 | 08'34" | 02:26'38" |
25 | 06'56" | 02:33'34" |
26 | 08'23" | 02:41'57" |
27 | 08'15" | 02:50'12" |
28 | 08'51" | 02:59'03" |
29 | 07'29" | 03:06'32" |
30 | 08'25" | 03:14'57" |
31 | 08'43" | 03:23'40" |
32 | 11'28" | 03:35'08" |
33 | 08'01" | 03:43'09" |
34 | 10'42" | 03:53'51" |
35 | 13'16" | 04:07'07" |
36 | 11'53" | 04:19'00" |
37 | 11'29" | 04:30'29" |
38 | 12'23" | 04:42'52" |
39 | 09'15" | 04:52'07" |
40 | 10'39" | 05:02'46" |
41 | 09'59" | 05:12'45" |
42 | 15'23" | 05:28'08" |
42.0 | 49'08" | 05:28'54" |