42.8 km | 05:44:00 | 08:02/km日期: 2015-04-25 16:01 - 地點: 大佳河濱兩趟 - 天氣: 好 - 卡路里: 2233 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 07'44" / 06'56" / 07'16" / 08'48" / 07'00" / 07'04" / 04'32" / 11'56" / 08'04" / 06'56" / 08'24" / 07'20" / 06'44" / 09'00" / 07'00" / 06'40" / 07'20" / 08'08" / 08'40" / 13'04" / 06'20" / 05'44" / 08'20" / 07'44" / 07'24" / 09'20" / 07'20" / 07'52" / 07'20" / 10'20" / 08'44" / 07'20" / 09'08" / 07'56" / 07'20" / 11'24" / 07'20" / 07'44" / 08'28" / 07'08" / 10'24" / 10'04" /
4月累積里程 :
230.87 km saucony 20222-6 varrata 2(藍色) 累積 :
1064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'44" | 00:14'40" |
3 | 06'56" | 00:21'36" |
4 | 07'16" | 00:28'52" |
5 | 08'48" | 00:37'40" |
6 | 07'00" | 00:44'40" |
7 | 07'04" | 00:51'44" |
8 | 04'32" | 00:56'16" |
9 | 11'56" | 01:08'12" |
10 | 08'04" | 01:16'16" |
11 | 06'56" | 01:23'12" |
12 | 08'24" | 01:31'36" |
13 | 07'20" | 01:38'56" |
14 | 06'44" | 01:45'40" |
15 | 09'00" | 01:54'40" |
16 | 07'00" | 02:01'40" |
17 | 06'40" | 02:08'20" |
18 | 07'20" | 02:15'40" |
19 | 08'08" | 02:23'48" |
20 | 08'40" | 02:32'28" |
21 | 13'04" | 02:45'32" |
22 | 06'20" | 02:51'52" |
23 | 05'44" | 02:57'36" |
24 | 08'20" | 03:05'56" |
25 | 07'44" | 03:13'40" |
26 | 07'24" | 03:21'04" |
27 | 09'20" | 03:30'24" |
28 | 07'20" | 03:37'44" |
29 | 07'52" | 03:45'36" |
30 | 07'20" | 03:52'56" |
31 | 10'20" | 04:03'16" |
32 | 08'44" | 04:12'00" |
33 | 07'20" | 04:19'20" |
34 | 09'08" | 04:28'28" |
35 | 07'56" | 04:36'24" |
36 | 07'20" | 04:43'44" |
37 | 11'24" | 04:55'08" |
38 | 07'20" | 05:02'28" |
39 | 07'44" | 05:10'12" |
40 | 08'28" | 05:18'40" |
41 | 07'08" | 05:25'48" |
42 | 10'24" | 05:36'12" |
42.8 | 10'04" | 05:44'00" |