7.4 km | 00:52:11 | 07:00/km日期: 2015-04-24 21:57 - 地點: 教育大學操場 - 天氣: 涼爽 - 卡路里: 492 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'15" / 07'07" / 07'06" / 07'05" / 07'19" / 07'00" / 06'58" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'19") | 438 / 438 |
2 | | 07'11" (+00'28") | 438 / 876 |
3 | | 07'15" (+00'32") | 438 / 1314 |
4 | | 07'06" (+00'23") | 438 / 1753 |
5 | | 07'06" (+00'23") | 438 / 2191 |
6 | | 07'22" (+00'39") | 438 / 2629 |
7 | | 07'04" (+00'21") | 438 / 3068 |
8 | | 07'11" (+00'28") | 438 / 3506 |
9 | | 06'59" (+00'16") | 438 / 3944 |
10 | | 07'08" (+00'25") | 438 / 4383 |
11 | | 06'52" (+00'09") | 438 / 4821 |
12 | | 06'43" | 438 / 5259 |
13 | | 06'43" | 438 / 5698 |
14 | | 06'48" (+00'05") | 438 / 6136 |
15 | | 07'06" (+00'23") | 438 / 6574 |
16 | | 06'48" (+00'05") | 428 / 7003 |
4月累積里程 : 108.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'07" | 00:14'22" |
3 | 07'06" | 00:21'28" |
4 | 07'05" | 00:28'33" |
5 | 07'19" | 00:35'52" |
6 | 07'00" | 00:42'52" |
7 | 06'58" | 00:49'50" |
7.0 | 783'24" | 00:52'33" |