16.8 km | 02:05:36 | 07:27/km日期: 2015-04-26 17:19 - 地點: 三重蘆洲一圈 - 天氣: 涼爽 - 卡路里: 1001 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'40" / 05'39" / 05'54" / 06'09" / 06'21" / 06'57" / 06'33" / 06'52" / 07'15" / 07'10" / 07'47" / 10'07" / 07'35" / 09'33" / 09'00" / 09'06" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'05") | 1000 / 1000 |
2 | | 05'34" | 997 / 1997 |
3 | | 05'55" (+00'21") | 1010 / 3007 |
4 | | 06'09" (+00'35") | 998 / 4006 |
5 | | 06'23" (+00'49") | 1008 / 5014 |
6 | | 06'52" (+01'18") | 995 / 6010 |
7 | | 06'31" (+00'57") | 1004 / 7014 |
8 | | 06'52" (+01'18") | 999 / 8013 |
9 | | 07'17" (+01'43") | 1007 / 9020 |
10 | | 07'11" (+01'37") | 998 / 10019 |
11 | | 07'44" (+02'10") | 1009 / 11029 |
12 | | 10'06" (+04'32") | 1006 / 12035 |
13 | | 07'39" (+02'05") | 994 / 13029 |
14 | | 09'24" (+03'50") | 1012 / 14041 |
15 | | 09'16" (+03'42") | 1003 / 15045 |
16 | | 08'57" (+03'23") | 1002 / 16047 |
17 | | 09'28" (+03'54") | 800 / 16848 |
起跑時不像上次有特定放慢,不過五公里之後的路沒跑過,一直在看路標,還跑錯跑到死路,跑步之前補充也不夠,肚子餓到沒有力,膝蓋也緊緊的,3就決定停下來休息,沒撐到21km,不過整體感覺比上次好
4月累積里程 :
48.27 km Adidas ENERGY BOOST 累積 :
227.8 kmAndroid - LGE LG-D838 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'54" | 00:17'13" |
4 | 06'09" | 00:23'22" |
5 | 06'21" | 00:29'43" |
6 | 06'57" | 00:36'40" |
7 | 06'33" | 00:43'13" |
8 | 06'52" | 00:50'05" |
9 | 07'15" | 00:57'20" |
10 | 07'10" | 01:04'30" |
11 | 07'47" | 01:12'17" |
12 | 10'07" | 01:22'24" |
13 | 07'35" | 01:29'59" |
14 | 09'33" | 01:39'32" |
15 | 09'00" | 01:48'32" |
16 | 09'06" | 01:57'38" |
16.8 | 09'23" | 02:05'36" |