21.3 km | 02:02:50 | 05:45/km日期: 2021-09-26 06:40 - 總爬升: 617 m - 平均心率: 144 - 卡路里: 1647 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'53" / 06'34" / 07'18" / 07'24" / 05'39" / 05'21" / 10'25" / 06'11" / 05'36" / 05'12" / 05'46" / 07'04" / 06'13" / 10'47" / 05'11" / 07'07" / 04'57" / 04'45" / 04'12" / 04'06" / 03'45" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+04'08") | 1000 / 1000 |
2 | | 06'33" (+02'48") | 1000 / 2000 |
3 | | 07'17" (+03'32") | 1000 / 3000 |
4 | | 07'24" (+03'39") | 1000 / 4000 |
5 | | 05'39" (+01'54") | 1000 / 5000 |
6 | | 05'20" (+01'35") | 1000 / 6000 |
7 | | 06'45" (+03'00") | 1000 / 7000 |
8 | | 06'10" (+02'25") | 1000 / 8000 |
9 | | 05'36" (+01'51") | 1000 / 9000 |
10 | | 05'12" (+01'27") | 1000 / 10000 |
11 | | 05'46" (+02'01") | 1000 / 11000 |
12 | | 07'03" (+03'18") | 1000 / 12000 |
13 | | 06'13" (+02'28") | 1000 / 13000 |
14 | | 06'05" (+02'20") | 1000 / 14000 |
15 | | 05'10" (+01'25") | 1000 / 15000 |
16 | | 05'34" (+01'49") | 1000 / 16000 |
17 | | 04'57" (+01'12") | 1000 / 17000 |
18 | | 04'44" (+00'59") | 1000 / 18000 |
19 | | 04'11" (+00'26") | 1000 / 19000 |
20 | | 04'06" (+00'21") | 1000 / 20000 |
21 | | 03'45" | 1000 / 21000 |
22 | | 03'55" (+00'10") | 325 / 21325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 306.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'34" | 00:14'27" |
3 | 07'18" | 00:21'45" |
4 | 07'24" | 00:29'09" |
5 | 05'39" | 00:34'48" |
6 | 05'21" | 00:40'09" |
7 | 10'25" | 00:50'34" |
8 | 06'11" | 00:56'45" |
9 | 05'36" | 01:02'21" |
10 | 05'12" | 01:07'33" |
11 | 05'46" | 01:13'19" |
12 | 07'04" | 01:20'23" |
13 | 06'13" | 01:26'36" |
14 | 10'47" | 01:37'23" |
15 | 05'11" | 01:42'34" |
16 | 07'07" | 01:49'41" |
17 | 04'57" | 01:54'38" |
18 | 04'45" | 01:59'23" |
19 | 04'12" | 02:03'35" |
20 | 04'06" | 02:07'41" |
21 | 03'45" | 02:11'26" |
21.3 | 03'56" | 02:12'43" |