15.0 km | 01:12:32 | 04:49/km日期: 2021-09-26 22:11 - 平均心率: 156 - 卡路里: 1028 Cal - 總步數: 12954 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'28" / 04'29" / 04'58" / 04'55" / 04'55" / 04'50" / 04'54" / 04'48" / 04'38" / 04'31" / 04'39" / 04'38" / 04'34" / 04'58" / 04'32" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'00") | 1005 / 1005 | 171 / 105 |
2 | | 04'42" (+00'11") | 1002 / 2008 | 176 / 120 |
3 | | 04'57" (+00'26") | 1002 / 3010 | 177 / 113 |
4 | | 04'58" (+00'27") | 1000 / 4011 | 177 / 112 |
5 | | 04'53" (+00'22") | 1000 / 5012 | 178 / 114 |
6 | | 04'51" (+00'20") | 1002 / 6013 | 179 / 114 |
7 | | 04'52" (+00'21") | 1002 / 7016 | 179 / 114 |
8 | | 04'50" (+00'19") | 1000 / 8016 | 179 / 114 |
9 | | 04'37" (+00'06") | 1002 / 9018 | 182 / 118 |
10 | | 04'31" | 1002 / 10021 | 182 / 121 |
11 | | 04'42" (+00'11") | 1002 / 11023 | 181 / 116 |
12 | | 04'36" (+00'05") | 1002 / 12026 | 182 / 119 |
13 | | 04'34" (+00'03") | 1003 / 13029 | 183 / 119 |
14 | | 04'59" (+00'28") | 1000 / 14030 | 172 / 116 |
15 | | 04'39" (+00'08") | 1000 / 15030 | 177 / 121 |
16 | | 06'50" (+02'19") | 7 / 15038 | 120 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
320.48 km 母子鱷魚 蚱蜢鞋 累積 :
649.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'29" | 00:09'57" |
3 | 04'58" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 04'55" | 00:24'45" |
6 | 04'50" | 00:29'35" |
7 | 04'54" | 00:34'29" |
8 | 04'48" | 00:39'17" |
9 | 04'38" | 00:43'55" |
10 | 04'31" | 00:48'26" |
11 | 04'39" | 00:53'05" |
12 | 04'38" | 00:57'43" |
13 | 04'34" | 01:02'17" |
14 | 04'58" | 01:07'15" |
15 | 04'32" | 01:11'47" |
15.0 | 19'10" | 01:12'32" |