26.8 km | 10:09:54 | 22:47/km日期: 2021-09-26 06:46 - 總爬升: 1616 m - 平均心率: 119 - 卡路里: 1568 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 90%
Pace: 15'53" / 13'11" / 16'59" / 26'36" / 16'30" / 15'20" / 15'24" / 19'15" / 15'32" / 13'56" / 17'32" / 14'45" / 27'26" / 21'34" / 50'22" / 23'08" / 28'19" / 17'04" / 11'22" / 26'38" / 35'52" / 29'24" / 38'10" / 42'47" / 19'53" / 18'08" / 24'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
213.55 km 美津濃 皇速 累積 :
9789.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'53" | 00:15'53" |
2 | 13'11" | 00:29'04" |
3 | 16'59" | 00:46'03" |
4 | 26'36" | 01:12'39" |
5 | 16'30" | 01:29'09" |
6 | 15'20" | 01:44'29" |
7 | 15'24" | 01:59'53" |
8 | 19'15" | 02:19'08" |
9 | 15'32" | 02:34'40" |
10 | 13'56" | 02:48'36" |
11 | 17'32" | 03:06'08" |
12 | 14'45" | 03:20'53" |
13 | 27'26" | 03:48'19" |
14 | 21'34" | 04:09'53" |
15 | 50'22" | 05:00'15" |
16 | 23'08" | 05:23'23" |
17 | 28'19" | 05:51'42" |
18 | 17'04" | 06:08'46" |
19 | 11'22" | 06:20'08" |
20 | 26'38" | 06:46'46" |
21 | 35'52" | 07:22'38" |
22 | 29'24" | 07:52'02" |
23 | 38'10" | 08:30'12" |
24 | 42'47" | 09:12'59" |
25 | 19'53" | 09:32'52" |
26 | 18'08" | 09:51'00" |
26.8 | 24'42" | 10:09'54" |