42.0 km | 04:20:11 | 06:11/km日期: 2021-09-26 04:03 - 卡路里: 2269 Cal - 總步數: 45882 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'56" / 07'46" / 07'06" / 06'22" / 06'04" / 06'26" / 06'28" / 06'23" / 06'32" / 06'49" / 06'08" / 06'04" / 05'31" / 05'33" / 05'31" / 05'43" / 06'00" / 06'06" / 06'07" / 06'03" / 06'16" / 05'12" / 05'12" / 05'32" / 05'57" / 05'49" / 06'06" / 05'45" / 05'38" / 06'03" / 05'38" / 05'42" / 05'54" / 05'48" / 05'55" / 06'00" / 06'07" / 06'12" / 06'07" / 06'04" / 07'08" / 07'23" / 59'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'42") | 1000 / 1000 | 171 / 73 |
2 | | 07'47" (+02'34") | 1001 / 2001 | 170 / 75 |
3 | | 07'04" (+01'51") | 1001 / 3002 | 173 / 81 |
4 | | 06'23" (+01'10") | 1002 / 4004 | 173 / 90 |
5 | | 06'04" (+00'51") | 1002 / 5007 | 175 / 93 |
6 | | 06'27" (+01'14") | 1000 / 6008 | 175 / 87 |
7 | | 06'28" (+01'15") | 1001 / 7009 | 175 / 88 |
8 | | 06'23" (+01'10") | 1002 / 8011 | 174 / 89 |
9 | | 06'32" (+01'19") | 1002 / 9014 | 174 / 87 |
10 | | 06'51" (+01'38") | 1000 / 10014 | 174 / 83 |
11 | | 06'18" (+01'05") | 1001 / 11015 | 176 / 89 |
12 | | 06'02" (+00'49") | 1001 / 12017 | 177 / 93 |
13 | | 05'29" (+00'16") | 1001 / 13019 | 180 / 100 |
14 | | 05'34" (+00'21") | 1001 / 14020 | 180 / 99 |
15 | | 05'31" (+00'18") | 1001 / 15022 | 180 / 100 |
16 | | 05'42" (+00'29") | 1002 / 16024 | 179 / 97 |
17 | | 06'08" (+00'55") | 1002 / 17026 | 175 / 92 |
18 | | 06'07" (+00'54") | 1001 / 18028 | 176 / 92 |
19 | | 06'03" (+00'50") | 1001 / 19029 | 176 / 93 |
20 | | 06'06" (+00'53") | 1002 / 20031 | 176 / 92 |
21 | | 06'10" (+00'57") | 1000 / 21031 | 177 / 91 |
22 | | 05'14" (+00'01") | 1002 / 22034 | 184 / 103 |
23 | | 05'13" | 1002 / 23036 | 183 / 104 |
24 | | 05'34" (+00'21") | 1001 / 24038 | 180 / 99 |
25 | | 05'56" (+00'43") | 1002 / 25040 | 179 / 93 |
26 | | 05'51" (+00'38") | 1002 / 26042 | 179 / 95 |
27 | | 06'05" (+00'52") | 1000 / 27043 | 178 / 91 |
28 | | 05'47" (+00'34") | 1000 / 28044 | 178 / 96 |
29 | | 05'44" (+00'31") | 1001 / 29046 | 178 / 97 |
30 | | 05'59" (+00'46") | 1000 / 30047 | 177 / 94 |
31 | | 05'40" (+00'27") | 1001 / 31048 | 179 / 98 |
32 | | 05'46" (+00'33") | 1000 / 32049 | 177 / 97 |
33 | | 05'50" (+00'37") | 1001 / 33051 | 176 / 97 |
34 | | 05'51" (+00'38") | 1001 / 34052 | 176 / 96 |
35 | | 05'54" (+00'41") | 1000 / 35053 | 177 / 95 |
36 | | 06'03" (+00'50") | 1001 / 36054 | 175 / 94 |
37 | | 06'07" (+00'54") | 1000 / 37055 | 173 / 93 |
38 | | 06'14" (+01'01") | 1002 / 38057 | 174 / 91 |
39 | | 06'13" (+01'00") | 1000 / 39058 | 173 / 92 |
40 | | 06'44" (+01'31") | 1002 / 40060 | 172 / 86 |
41 | | 07'28" (+02'15") | 1001 / 41062 | 170 / 78 |
42 | | 07'27" (+02'14") | 970 / 42033 | 172 / 77 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'46" | 00:15'42" |
3 | 07'06" | 00:22'48" |
4 | 06'22" | 00:29'10" |
5 | 06'04" | 00:35'14" |
6 | 06'26" | 00:41'40" |
7 | 06'28" | 00:48'08" |
8 | 06'23" | 00:54'31" |
9 | 06'32" | 01:01'03" |
10 | 06'49" | 01:07'52" |
11 | 06'08" | 01:14'00" |
12 | 06'04" | 01:20'04" |
13 | 05'31" | 01:25'35" |
14 | 05'33" | 01:31'08" |
15 | 05'31" | 01:36'39" |
16 | 05'43" | 01:42'22" |
17 | 06'00" | 01:48'22" |
18 | 06'06" | 01:54'28" |
19 | 06'07" | 02:00'35" |
20 | 06'03" | 02:06'38" |
21 | 06'16" | 02:12'54" |
22 | 05'12" | 02:18'06" |
23 | 05'12" | 02:23'18" |
24 | 05'32" | 02:28'50" |
25 | 05'57" | 02:34'47" |
26 | 05'49" | 02:40'36" |
27 | 06'06" | 02:46'42" |
28 | 05'45" | 02:52'27" |
29 | 05'38" | 02:58'05" |
30 | 06'03" | 03:04'08" |
31 | 05'38" | 03:09'46" |
32 | 05'42" | 03:15'28" |
33 | 05'54" | 03:21'22" |
34 | 05'48" | 03:27'10" |
35 | 05'55" | 03:33'05" |
36 | 06'00" | 03:39'05" |
37 | 06'07" | 03:45'12" |
38 | 06'12" | 03:51'24" |
39 | 06'07" | 03:57'31" |
40 | 06'04" | 04:03'35" |
41 | 07'08" | 04:10'43" |
42 | 07'23" | 04:18'06" |
42.0 | 58'30" | 04:20'11" |