16.0 km | 01:43:55 | 06:28/km日期: 2021-09-25 06:13 - 總爬升: 245 m - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'19" / 06'16" / 06'52" / 06'44" / 06'14" / 06'07" / 07'06" / 06'11" / 13'34" / 06'39" / 06'26" / 06'27" / 12'08" / 06'39" / 06'23" / 06'03" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'16") | 1000 / 1000 |
2 | | 06'16" (+00'14") | 1000 / 2000 |
3 | | 06'52" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 06'14" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'04") | 1000 / 6000 |
7 | | 07'05" (+01'03") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 07'02" (+01'00") | 1000 / 9000 |
10 | | 06'39" (+00'37") | 1000 / 10000 |
11 | | 06'25" (+00'23") | 1000 / 11000 |
12 | | 06'26" (+00'24") | 1000 / 12000 |
13 | | 06'05" (+00'03") | 1000 / 13000 |
14 | | 06'39" (+00'37") | 1000 / 14000 |
15 | | 06'22" (+00'20") | 1000 / 15000 |
16 | | 06'02" | 1000 / 16000 |
17 | | 11'27" (+05'25") | 31 / 16031 |
9月累積里程 :
94.09 km Mizuno Wave Rider 24 累積 :
1761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 06'52" | 00:19'27" |
4 | 06'44" | 00:26'11" |
5 | 06'14" | 00:32'25" |
6 | 06'07" | 00:38'32" |
7 | 07'06" | 00:45'38" |
8 | 06'11" | 00:51'49" |
9 | 13'34" | 01:05'23" |
10 | 06'39" | 01:12'02" |
11 | 06'26" | 01:18'28" |
12 | 06'27" | 01:24'55" |
13 | 12'08" | 01:37'03" |
14 | 06'39" | 01:43'42" |
15 | 06'23" | 01:50'05" |
16 | 06'03" | 01:56'08" |
16.0 | 11'06" | 01:56'29" |