17.2 km | 01:28:19 | 05:08/km日期: 2021-09-25 05:20 - 平均心率: 159 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'24" / 09'55" / 05'13" / 05'09" / 05'09" / 05'09" / 05'09" / 05'06" / 05'05" / 05'04" / 04'52" / 04'30" / 04'46" / 04'47" / 04'44" / 04'44" / 05'51" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'55") | 1000 / 1000 |
2 | | 05'24" (+00'55") | 1000 / 2000 |
3 | | 05'12" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'40") | 1000 / 4000 |
5 | | 05'09" (+00'40") | 1000 / 5000 |
6 | | 05'08" (+00'39") | 1000 / 6000 |
7 | | 05'09" (+00'40") | 1000 / 7000 |
8 | | 05'05" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'36") | 1000 / 9000 |
10 | | 05'04" (+00'35") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'46" (+00'17") | 1000 / 13000 |
14 | | 04'47" (+00'18") | 1000 / 14000 |
15 | | 04'43" (+00'14") | 1000 / 15000 |
16 | | 04'44" (+00'15") | 1000 / 16000 |
17 | | 05'50" (+01'21") | 1000 / 17000 |
18 | | 06'41" (+02'12") | 178 / 17178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 216.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 09'55" | 00:16'19" |
3 | 05'13" | 00:21'32" |
4 | 05'09" | 00:26'41" |
5 | 05'09" | 00:31'50" |
6 | 05'09" | 00:36'59" |
7 | 05'09" | 00:42'08" |
8 | 05'06" | 00:47'14" |
9 | 05'05" | 00:52'19" |
10 | 05'04" | 00:57'23" |
11 | 04'52" | 01:02'15" |
12 | 04'30" | 01:06'45" |
13 | 04'46" | 01:11'31" |
14 | 04'47" | 01:16'18" |
15 | 04'44" | 01:21'02" |
16 | 04'44" | 01:25'46" |
17 | 05'51" | 01:31'37" |
17.2 | 06'42" | 01:32'49" |