10.4 km | 01:14:09 | 07:06/km日期: 2021-09-25 20:34 - 平均心率: 121 - 卡路里: 386 Cal - 平均步頻: 198
Pace: 06'46" / 06'58" / 06'56" / 07'02" / 07'09" / 07'11" / 07'15" / 07'14" / 07'14" / 07'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'14" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+00'26") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
311.93 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'02" | 00:27'42" |
| 5 | 07'09" | 00:34'51" |
| 6 | 07'11" | 00:42'02" |
| 7 | 07'15" | 00:49'17" |
| 8 | 07'14" | 00:56'31" |
| 9 | 07'14" | 01:03'45" |
| 10 | 07'15" | 01:11'00" |
| 10.4 | 07'12" | 01:14'10" |
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