15.3 km | 04:26:00 | 17:24/km日期: 2021-09-25 06:54 - 平均心率: 84 - 卡路里: 700 Cal - 平均步頻: 198
Pace: 27'00" / 02'31" / 02'40" / 66'35" / 10'44" / 09'58" / 23'47" / 06'09" / 32'28" / 03'01" / 12'49" / 06'23" / 24'19" / 26'25" / 09'14" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'00" (+24'29") | 1000 / 1000 |
2 | | 02'31" | 1000 / 2000 |
3 | | 02'39" (+00'08") | 1000 / 3000 |
4 | | 01:06'34" (+04'03") | 1000 / 4000 |
5 | | 10'43" (+08'12") | 1000 / 5000 |
6 | | 09'58" (+07'27") | 1000 / 6000 |
7 | | 23'46" (+21'15") | 1000 / 7000 |
8 | | 06'09" (+03'38") | 1000 / 8000 |
9 | | 32'27" (+29'56") | 1000 / 9000 |
10 | | 03'00" (+00'29") | 1000 / 10000 |
11 | | 12'49" (+10'18") | 1000 / 11000 |
12 | | 06'22" (+03'51") | 1000 / 12000 |
13 | | 24'19" (+21'48") | 1000 / 13000 |
14 | | 26'25" (+23'54") | 1000 / 14000 |
15 | | 09'13" (+06'42") | 1000 / 15000 |
16 | | 07'01" (+04'30") | 277 / 15277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 578.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'00" | 00:27'00" |
2 | 02'31" | 00:29'31" |
3 | 02'40" | 00:32'11" |
4 | 66'35" | 01:38'46" |
5 | 10'44" | 01:49'30" |
6 | 09'58" | 01:59'28" |
7 | 23'47" | 02:23'15" |
8 | 06'09" | 02:29'24" |
9 | 32'28" | 03:01'52" |
10 | 03'01" | 03:04'53" |
11 | 12'49" | 03:17'42" |
12 | 06'23" | 03:24'05" |
13 | 24'19" | 03:48'24" |
14 | 26'25" | 04:14'49" |
15 | 09'14" | 04:24'03" |
15.3 | 07'01" | 04:26'00" |