11.0 km | 01:08:28 | 06:12/km日期: 2021-09-25 17:52 - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'19" / 06'49" / 06'20" / 06'16" / 06'12" / 06'01" / 06'02" / 06'06" / 05'57" / 05'38" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
267.63 km 
母子鱷魚 跟上來 累積 :
427.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'16" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'01" | 00:38'57" |
| 7 | 06'02" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 05'57" | 00:57'02" |
| 10 | 05'38" | 01:02'40" |
| 11 | 05'42" | 01:08'22" |
| 11.0 | 05'12" | 01:08'28" |
留言 
展開計圈分析
