24.5 km | 03:36:11 | 08:49/km日期: 2021-09-25 06:01 - 總爬升: 414 m - 平均心率: 133 - 卡路里: 1803 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'36" / 06'58" / 06'59" / 09'05" / 11'07" / 11'42" / 09'14" / 13'48" / 07'22" / 07'21" / 10'43" / 06'47" / 21'45" / 06'21" / 06'10" / 07'14" / 09'17" / 06'49" / 05'47" / 07'20" / 07'07" / 06'18" / 09'03" / 09'01" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'48") | 1000 / 1000 |
2 | | 06'57" (+01'10") | 1000 / 2000 |
3 | | 06'59" (+01'12") | 1000 / 3000 |
4 | | 09'04" (+03'17") | 1000 / 4000 |
5 | | 11'07" (+05'20") | 1000 / 5000 |
6 | | 11'41" (+05'54") | 1000 / 6000 |
7 | | 09'14" (+03'27") | 1000 / 7000 |
8 | | 13'48" (+08'01") | 1000 / 8000 |
9 | | 07'21" (+01'34") | 1000 / 9000 |
10 | | 07'21" (+01'34") | 1000 / 10000 |
11 | | 10'42" (+04'55") | 1000 / 11000 |
12 | | 06'47" (+01'00") | 1000 / 12000 |
13 | | 21'44" (+15'57") | 1000 / 13000 |
14 | | 06'20" (+00'33") | 1000 / 14000 |
15 | | 06'10" (+00'23") | 1000 / 15000 |
16 | | 07'13" (+01'26") | 1000 / 16000 |
17 | | 09'16" (+03'29") | 1000 / 17000 |
18 | | 06'49" (+01'02") | 1000 / 18000 |
19 | | 05'47" | 1000 / 19000 |
20 | | 07'19" (+01'32") | 1000 / 20000 |
21 | | 07'07" (+01'20") | 1000 / 21000 |
22 | | 06'18" (+00'31") | 1000 / 22000 |
23 | | 09'02" (+03'15") | 1000 / 23000 |
24 | | 09'01" (+03'14") | 1000 / 24000 |
25 | | 10'38" (+04'51") | 496 / 24496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'58" | 00:14'34" |
3 | 06'59" | 00:21'33" |
4 | 09'05" | 00:30'38" |
5 | 11'07" | 00:41'45" |
6 | 11'42" | 00:53'27" |
7 | 09'14" | 01:02'41" |
8 | 13'48" | 01:16'29" |
9 | 07'22" | 01:23'51" |
10 | 07'21" | 01:31'12" |
11 | 10'43" | 01:41'55" |
12 | 06'47" | 01:48'42" |
13 | 21'45" | 02:10'27" |
14 | 06'21" | 02:16'48" |
15 | 06'10" | 02:22'58" |
16 | 07'14" | 02:30'12" |
17 | 09'17" | 02:39'29" |
18 | 06'49" | 02:46'18" |
19 | 05'47" | 02:52'05" |
20 | 07'20" | 02:59'25" |
21 | 07'07" | 03:06'32" |
22 | 06'18" | 03:12'50" |
23 | 09'03" | 03:21'53" |
24 | 09'01" | 03:30'54" |
24.5 | 10'38" | 03:36'11" |