9.1 km | 01:01:56 | 06:48/km日期: 2021-09-19 07:24 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'27" / 05'12" / 05'14" / 06'07" / 05'27" / 05'24" / 05'54" / 05'44" / 41'12" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'41") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'14" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+01'21") | 1000 / 4000 |
5 | | 05'26" (+00'40") | 1000 / 5000 |
6 | | 05'24" (+00'38") | 1000 / 6000 |
7 | | 05'53" (+01'07") | 1000 / 7000 |
8 | | 05'43" (+00'57") | 1000 / 8000 |
9 | | 04'46" | 101 / 8101 |
10 | | 16'17" (+11'31") | 1000 / 9101 |
11 | | 02:17'33" (+12'47") | 4 / 9106 |
9月累積里程 : 75.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 06'07" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'24" | 00:32'51" |
7 | 05'54" | 00:38'45" |
8 | 05'44" | 00:44'29" |
9 | 41'12" | 01:25'41" |
9.1 | 23'44" | 01:28'13" |