14.1 km | 01:29:01 | 06:19/km日期: 2015-04-27 20:02 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'38" / 05'41" / 06'02" / 05'58" / 06'15" / 06'11" / 07'48" / 06'22" / 06'06" / 06'19" / 06'18" / 07'01" / 06'06" / 05'56" / 04'22" /
基本訓練
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1. 月底例行公事-_-#
2. 連吃幾天大餐,滿足了舌尖味蕾,對不起雙腳跟膝蓋@@
3. 空氣真的太差,整路都是汽機車廢氣⋯
4月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'41" | 00:12'19" |
3 | 06'02" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 06'15" | 00:30'34" |
6 | 06'11" | 00:36'45" |
7 | 07'48" | 00:44'33" |
8 | 06'22" | 00:50'55" |
9 | 06'06" | 00:57'01" |
10 | 06'19" | 01:03'20" |
11 | 06'18" | 01:09'38" |
12 | 07'01" | 01:16'39" |
13 | 06'06" | 01:22'45" |
14 | 05'56" | 01:28'41" |
14.1 | 04'22" | 01:29'02" |