6.3 km | 00:42:38 | 06:48/km日期: 2021-09-23 20:17 - 平均心率: 178 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'55" / 06'22" / 07'33" / 04'52" / 09'13" / 07'26" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'36") | 395 / 395 |
2 | | 34'47" (+30'09") | 30 / 425 |
3 | | 04'55" (+00'17") | 396 / 822 |
4 | | 04'48" (+00'10") | 409 / 1231 |
5 | | 40'55" (+36'17") | 40 / 1272 |
6 | | 04'55" (+00'17") | 396 / 1669 |
7 | | 04'49" (+00'11") | 411 / 2080 |
8 | | 04'47" (+00'09") | 408 / 2489 |
9 | | 50'55" (+46'17") | 56 / 2545 |
10 | | 04'59" (+00'21") | 401 / 2947 |
11 | | 04'55" (+00'17") | 402 / 3349 |
12 | | 04'55" (+00'17") | 411 / 3760 |
13 | | 04'48" (+00'10") | 412 / 4172 |
14 | | 01:32'58" (+28'20") | 48 / 4221 |
15 | | 05'07" (+00'29") | 396 / 4618 |
16 | | 04'49" (+00'11") | 409 / 5027 |
17 | | 04'50" (+00'12") | 406 / 5434 |
18 | | 02:49'01" (+44'23") | 15 / 5450 |
19 | | 04'56" (+00'18") | 399 / 5849 |
20 | | 04'38" | 409 / 6258 |
21 | | 08'40" (+04'02") | 12 / 6271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 07'33" | 00:19'50" |
4 | 04'52" | 00:24'42" |
5 | 09'13" | 00:33'55" |
6 | 07'26" | 00:41'21" |
6.3 | 04'43" | 00:42'38" |