10.0 km | 01:08:05 | 06:48/km日期: 2021-09-23 19:40 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 04'58" / 07'46" / 08'06" / 06'46" / 06'54" / 06'30" / 06'10" / 07'14" / 06'55" / 06'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'22") | 1000 / 1000 |
2 | | 07'46" (+04'10") | 1000 / 2000 |
3 | | 11'42" (+08'06") | 311 / 2311 |
4 | | 03'55" (+00'19") | 407 / 2718 |
5 | | 24'45" (+21'09") | 81 / 2799 |
6 | | 04'13" (+00'37") | 423 / 3223 |
7 | | 22'02" (+18'26") | 76 / 3299 |
8 | | 03'59" (+00'23") | 403 / 3702 |
9 | | 20'39" (+17'03") | 81 / 3783 |
10 | | 04'11" (+00'35") | 409 / 4193 |
11 | | 24'52" (+21'16") | 67 / 4260 |
12 | | 04'03" (+00'27") | 406 / 4666 |
13 | | 21'13" (+17'37") | 78 / 4745 |
14 | | 04'12" (+00'36") | 409 / 5155 |
15 | | 23'33" (+19'57") | 71 / 5226 |
16 | | 03'42" (+00'06") | 405 / 5631 |
17 | | 18'23" (+14'47") | 81 / 5712 |
18 | | 03'57" (+00'21") | 413 / 6126 |
19 | | 20'39" (+17'03") | 72 / 6198 |
20 | | 03'45" (+00'09") | 406 / 6605 |
21 | | 18'38" (+15'02") | 80 / 6686 |
22 | | 03'36" | 411 / 7098 |
23 | | 15'09" (+11'33") | 99 / 7197 |
24 | | 07'03" (+03'27") | 1000 / 8197 |
25 | | 06'27" (+02'51") | 1000 / 9197 |
26 | | 06'51" (+03'15") | 809 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
62.55 km On cloudracer 累積 :
14685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'46" | 00:12'44" |
3 | 08'06" | 00:20'50" |
4 | 06'46" | 00:27'36" |
5 | 06'54" | 00:34'30" |
6 | 06'30" | 00:41'00" |
7 | 06'10" | 00:47'10" |
8 | 07'14" | 00:54'24" |
9 | 06'55" | 01:01'19" |
10 | 06'45" | 01:08'04" |
10.0 | 04'40" | 01:08'06" |