18.0 km | 03:24:43 | 11:23/km日期: 2021-09-25 05:16 - 總爬升: 328 m - 平均心率: 129 - 卡路里: 1526 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'40" / 07'44" / 08'16" / 07'13" / 07'22" / 19'02" / 13'48" / 13'13" / 15'09" / 13'19" / 12'47" / 12'10" / 12'25" / 12'20" / 07'24" / 06'07" / 05'37" / 22'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'03") | 1000 / 1000 |
2 | | 07'43" (+02'07") | 1000 / 2000 |
3 | | 08'15" (+02'39") | 1000 / 3000 |
4 | | 07'13" (+01'37") | 1000 / 4000 |
5 | | 07'21" (+01'45") | 1000 / 5000 |
6 | | 19'01" (+13'25") | 1000 / 6000 |
7 | | 13'48" (+08'12") | 1000 / 7000 |
8 | | 13'13" (+07'37") | 1000 / 8000 |
9 | | 15'08" (+09'32") | 1000 / 9000 |
10 | | 13'19" (+07'43") | 1000 / 10000 |
11 | | 12'46" (+07'10") | 1000 / 11000 |
12 | | 12'09" (+06'33") | 1000 / 12000 |
13 | | 12'25" (+06'49") | 1000 / 13000 |
14 | | 12'19" (+06'43") | 1000 / 14000 |
15 | | 07'23" (+01'47") | 1000 / 15000 |
16 | | 06'07" (+00'31") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 22'58" (+17'22") | 963 / 17963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'44" | 00:16'24" |
3 | 08'16" | 00:24'40" |
4 | 07'13" | 00:31'53" |
5 | 07'22" | 00:39'15" |
6 | 19'02" | 00:58'17" |
7 | 13'48" | 01:12'05" |
8 | 13'13" | 01:25'18" |
9 | 15'09" | 01:40'27" |
10 | 13'19" | 01:53'46" |
11 | 12'47" | 02:06'33" |
12 | 12'10" | 02:18'43" |
13 | 12'25" | 02:31'08" |
14 | 12'20" | 02:43'28" |
15 | 07'24" | 02:50'52" |
16 | 06'07" | 02:56'59" |
17 | 05'37" | 03:02'36" |
18.0 | 22'58" | 03:24'44" |