22.0 km | 02:26:59 | 06:39/km日期: 2021-09-24 06:12 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 1477 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'30" / 06'07" / 09'34" / 06'03" / 06'42" / 06'36" / 05'59" / 07'22" / 05'40" / 07'28" / 05'32" / 06'21" / 05'41" / 09'40" / 05'44" / 05'56" / 06'11" / 06'20" / 06'01" / 06'10" / 08'53" / 05'59" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'00") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 09'34" (+04'04") | 1000 / 3000 |
4 | | 06'02" (+00'32") | 1000 / 4000 |
5 | | 06'42" (+01'12") | 1000 / 5000 |
6 | | 06'35" (+01'05") | 1000 / 6000 |
7 | | 05'58" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'55") | 814 / 7814 |
9 | | 36'37" (+31'07") | 30 / 7844 |
10 | | 05'45" (+00'15") | 1000 / 8844 |
11 | | 07'33" (+02'03") | 1000 / 9844 |
12 | | 05'30" | 1000 / 10844 |
13 | | 06'16" (+00'46") | 1000 / 11844 |
14 | | 05'48" (+00'18") | 1000 / 12844 |
15 | | 07'07" (+01'37") | 189 / 13033 |
16 | | 01:04'49" (+59'19") | 4 / 13038 |
17 | | 06'49" (+01'19") | 285 / 13324 |
18 | | 08'44" (+03'14") | 1000 / 14324 |
19 | | 05'43" (+00'13") | 1000 / 15324 |
20 | | 05'54" (+00'24") | 1000 / 16324 |
21 | | 06'53" (+01'23") | 1000 / 17324 |
22 | | 05'33" (+00'03") | 1000 / 18324 |
23 | | 06'14" (+00'44") | 1000 / 19324 |
24 | | 09'01" (+03'31") | 1000 / 20324 |
25 | | 05'57" (+00'27") | 1000 / 21324 |
26 | | 06'14" (+00'44") | 725 / 22049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 400.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 09'34" | 00:22'11" |
4 | 06'03" | 00:28'14" |
5 | 06'42" | 00:34'56" |
6 | 06'36" | 00:41'32" |
7 | 05'59" | 00:47'31" |
8 | 07'22" | 00:54'53" |
9 | 05'40" | 01:00'33" |
10 | 07'28" | 01:08'01" |
11 | 05'32" | 01:13'33" |
12 | 06'21" | 01:19'54" |
13 | 05'41" | 01:25'35" |
14 | 09'40" | 01:35'15" |
15 | 05'44" | 01:40'59" |
16 | 05'56" | 01:46'55" |
17 | 06'11" | 01:53'06" |
18 | 06'20" | 01:59'26" |
19 | 06'01" | 02:05'27" |
20 | 06'10" | 02:11'37" |
21 | 08'53" | 02:20'30" |
22 | 05'59" | 02:26'29" |
22.0 | 10'05" | 02:26'59" |