8.3 km | 01:14:49 | 08:57/km日期: 2021-09-25 06:39 - 總爬升: 151 m - 平均心率: 116 - 卡路里: 433 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'23" / 23'05" / 08'49" / 08'35" / 09'01" / 09'17" / 10'36" / 05'45" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'50") | 1000 / 1000 |
2 | | 07'48" (+03'15") | 841 / 1841 |
3 | | 24'32" (+19'59") | 362 / 2204 |
4 | | 09'21" (+04'48") | 475 / 2680 |
5 | | 12'24" (+07'51") | 242 / 2922 |
6 | | 04'37" (+00'04") | 233 / 3155 |
7 | | 12'02" (+07'29") | 250 / 3405 |
8 | | 04'33" | 236 / 3642 |
9 | | 12'50" (+08'17") | 264 / 3906 |
10 | | 04'37" (+00'04") | 233 / 4139 |
11 | | 12'26" (+07'53") | 254 / 4394 |
12 | | 05'01" (+00'28") | 232 / 4626 |
13 | | 13'51" (+09'18") | 248 / 4875 |
14 | | 05'07" (+00'34") | 228 / 5103 |
15 | | 13'50" (+09'17") | 241 / 5344 |
16 | | 05'25" (+00'52") | 222 / 5567 |
17 | | 12'57" (+08'24") | 246 / 5813 |
18 | | 05'09" (+00'36") | 230 / 6044 |
19 | | 14'14" (+09'41") | 247 / 6291 |
20 | | 06'06" (+01'33") | 1000 / 7291 |
21 | | 05'58" (+01'25") | 1000 / 8291 |
22 | | 06'36" (+02'03") | 56 / 8348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 23'05" | 00:31'28" |
3 | 08'49" | 00:40'17" |
4 | 08'35" | 00:48'52" |
5 | 09'01" | 00:57'53" |
6 | 09'17" | 01:07'10" |
7 | 10'36" | 01:17'46" |
8 | 05'45" | 01:23'31" |
8.3 | 06'19" | 01:25'43" |