7.7 km | 00:44:57 | 05:48/km日期: 2015-04-22 16:57 - 卡路里: 479 Cal - 總步數: 7282 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 57%
Pace: 05'07" / 05'39" / 05'51" / 04'27" / 07'23" / 05'21" / 06'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1001 / 1001 | 170 / 115 |
2 | | 05'36" (+00'30") | 1006 / 2008 | 170 / 104 |
3 | | 05'49" (+00'43") | 1003 / 3011 | 142 / 120 |
4 | | 05'21" (+00'15") | 990 / 4001 | 169 / 110 |
5 | | 07'12" (+02'06") | 1008 / 5010 | 145 / 95 |
6 | | 05'18" (+00'12") | 992 / 6002 | 170 / 110 |
7 | | 06'24" (+01'18") | 1008 / 7010 | 163 / 95 |
8 | | 05'34" (+00'28") | 722 / 7733 | 175 / 102 |
4月累積里程 :
35.47 km BROOKS(M.PureFlow3) BK1101621D707 累積 :
261.2 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'39" | 00:10'46" |
3 | 05'51" | 00:16'37" |
4 | 04'27" | 00:21'04" |
5 | 07'23" | 00:28'27" |
6 | 05'21" | 00:33'48" |
7 | 06'07" | 00:39'55" |
7.7 | 06'51" | 00:44'57" |